Lets compare vitamin content per 5 ounces of 51% whole wheat Pasta vs Oil Roasted Sunflower Seeds:
Dry 51% whole wheat Pasta with Unenriched Semolina has 1.9 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.5 times more Vitamin B2, 8.7 times more Vitamin B5, 2.8 times more Vitamin B6, 4 times more Vitamin B9, 213.7 times more Vitamin E and 3.4 times more Vitamin K than Dry 51% whole wheat Pasta with Unenriched Semolina .
Both Dry 51% whole wheat Pasta with Unenriched Semolina and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B1 per 5 oz.
Comparing minerals per 5 ounces for 51% whole wheat Pasta vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 3.2 times more Calcium, 4.2 times more Copper, 1.3 times more Iron, 4 times more Phosphorus, 1.3 times more Potassium and 2.2 times more Zinc than Dry 51% whole wheat Pasta with Unenriched Semolina .
Both Dry 51% whole wheat Pasta with Unenriched Semolina and Oil Roasted Sunflower Seed Kernels have similar amounts of Magnesium, Manganese and Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dry 51% whole wheat Pasta with Unenriched Semolina has 3.2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.6 times more Energy, 19.1 times more Fat, 20.1 times more Saturated Fat, 1.3 times more Omega 3, 39.5 times more Omega 6 and 1.5 times more Protein than Dry 51% whole wheat Pasta with Unenriched Semolina .
Both Dry 51% whole wheat Pasta with Unenriched Semolina and Oil Roasted Sunflower Seed Kernels have similar amounts of Sugars and Fiber per 5 oz.
Both Dry 51% whole wheat Pasta with Unenriched Semolina as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Fructose, Glucose and Sucrose in 5 oz.