Lets compare vitamin content per 5 ounces of 51% whole wheat Pasta vs Cooked Quinoa:
Dry 51% whole wheat Pasta with Unenriched Semolina has 3.5 times more Vitamin B1, 1.8 times more Vitamin B2, 19.3 times more Vitamin B3, 2.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cooked Quinoa.
While Cooked Quinoa contains 3.7 times more Vitamin E than Dry 51% whole wheat Pasta with Unenriched Semolina .
Both Dry 51% whole wheat Pasta with Unenriched Semolina as well as Cooked Quinoa have insufficient amounts of Vitamin K in 5 oz.
Comparing minerals per 5 ounces for 51% whole wheat Pasta vs Cooked Quinoa:
Dry 51% whole wheat Pasta with Unenriched Semolina has 1.6 times more Calcium, 2.2 times more Copper, 2.2 times more Iron, 1.6 times more Magnesium, 3.6 times more Manganese, 1.9 times more Phosphorus, 2.1 times more Potassium, 24.8 times more Selenium and 2.2 times more Zinc than Cooked Quinoa.
While Cooked Quinoa contains 8.1 times more Water than Dry 51% whole wheat Pasta with Unenriched Semolina .
Comparison of macro-nutrients per 5 ounces:
Dry 51% whole wheat Pasta with Unenriched Semolina has 3 times more Energy, 1.4 times more Fat, 1.5 times more Saturated Fat, 3.4 times more Carbohydrate, 3 times more Sugars, 3.6 times more Fiber and 3.1 times more Protein than Cooked Quinoa.
While Cooked Quinoa contains 1.4 times more Omega 3 than Dry 51% whole wheat Pasta with Unenriched Semolina .
Both Dry 51% whole wheat Pasta with Unenriched Semolina and Cooked Quinoa have similar amounts of Omega 6 per 5 oz.
Both Dry 51% whole wheat Pasta with Unenriched Semolina as well as Cooked Quinoa have insufficient amounts of Glucose and Sucrose in 5 oz.