Lets compare vitamin content per 5 ounces of 51% whole wheat Pasta vs Canned Kidney Beans:
Dry 51% whole wheat Pasta with Unenriched Semolina has 3.2 times more Vitamin B1, 3.8 times more Vitamin B2, 19.3 times more Vitamin B3, 5.8 times more Vitamin B5, 3.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 8.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.6 times more Vitamin K than Dry 51% whole wheat Pasta with Unenriched Semolina .
Comparing minerals per 5 ounces for 51% whole wheat Pasta vs Canned Kidney Beans:
Dry 51% whole wheat Pasta with Unenriched Semolina has 3.2 times more Copper, 2.8 times more Iron, 3.9 times more Magnesium, 13.3 times more Manganese, 3.2 times more Phosphorus, 1.5 times more Potassium, 77.1 times more Selenium and 5.2 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Calcium, 26.9 times more Sodium and 8.8 times more Water than Dry 51% whole wheat Pasta with Unenriched Semolina .
Comparison of macro-nutrients per 5 ounces:
Dry 51% whole wheat Pasta with Unenriched Semolina has 4.3 times more Energy, 4.5 times more Fat, 2.5 times more Saturated Fat, 8.2 times more Omega 6, 5 times more Carbohydrate, 1.4 times more Sugars, 2.3 times more Fiber and 2.6 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Omega 3 than Dry 51% whole wheat Pasta with Unenriched Semolina .
Both Dry 51% whole wheat Pasta with Unenriched Semolina as well as Canned All Types Kidney Beans have insufficient amounts of Fructose, Glucose and Sucrose in 5 oz.