Lets compare vitamin content per 5 ounces of 51% Whole Wheat Pasta with Enriched Semolina vs Broccoli:
Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 7.7 times more Vitamin B1, 2.7 times more Vitamin B2, 13.5 times more Vitamin B3, 1.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains 112.9 times more Vitamin K than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Comparing minerals per 5 ounces for 51% Whole Wheat Pasta with Enriched Semolina vs Broccoli:
Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 8 times more Copper, 4.7 times more Iron, 4.5 times more Magnesium, 10 times more Manganese, 3.8 times more Phosphorus, 30.7 times more Selenium and 5.4 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.9 times more Calcium, 2.8 times more Sodium and 9.7 times more Water than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina and Raw Broccoli have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 10.6 times more Energy, 6.9 times more Fat, 2.8 times more Saturated Fat, 16.1 times more Omega 6, 11 times more Carbohydrate, 1.3 times more Sugars, 4.3 times more Fiber and 4.7 times more Protein than Raw Broccoli.
Both Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina and Raw Broccoli have similar amounts of Omega 3 per 5 oz.
Both Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Raw Broccoli have insufficient amounts of Fructose, Glucose and Sucrose in 5 oz.