Lets compare vitamin content per 5 ounces of 51% Whole Wheat Pasta with Enriched Semolina vs Canned Kidney Beans:
Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 4.7 times more Vitamin B1, 6.1 times more Vitamin B2, 21 times more Vitamin B3, 5.1 times more Vitamin B5, 3.2 times more Vitamin B6 and 3.2 times more Vitamin B9 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.6 times more Vitamin K than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Comparing minerals per 5 ounces for 51% Whole Wheat Pasta with Enriched Semolina vs Canned Kidney Beans:
Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 2.9 times more Copper, 2.9 times more Iron, 3.5 times more Magnesium, 12.6 times more Manganese, 2.8 times more Phosphorus, 1.3 times more Potassium, 85.3 times more Selenium and 4.8 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Calcium, 24.7 times more Sodium and 8.5 times more Water than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Comparison of macro-nutrients per 5 ounces:
Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 4.3 times more Energy, 4.3 times more Fat, 2.3 times more Saturated Fat, 7.5 times more Omega 6, 5.1 times more Carbohydrate, 2.6 times more Fiber and 2.5 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Omega 3 than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina and Canned All Types Kidney Beans have similar amounts of Sugars per 5 oz.
Both Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Canned All Types Kidney Beans have insufficient amounts of Fructose, Glucose and Sucrose in 5 oz.