Lets compare vitamin content per 5 ounces of Whole Wheat Pasta vs Sunflower Seeds:
Dry Whole-Wheat Pasta has more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B5, 4.8 times more Vitamin B6, 3.3 times more Vitamin B9 and 76.5 times more Vitamin E than Dry Whole-Wheat Pasta.
Both Dry Whole-Wheat Pasta and Dried Sunflower Seed Kernels have similar amounts of Vitamin B3 per 5 oz.
Both Dry Whole-Wheat Pasta as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Whole Wheat Pasta vs Sunflower Seeds:
Dry Whole-Wheat Pasta has 1.5 times more Manganese and 1.5 times more Selenium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.7 times more Calcium, 3.6 times more Copper, 1.5 times more Iron, 2.5 times more Magnesium, 1.9 times more Phosphorus, 1.5 times more Potassium and 1.7 times more Zinc than Dry Whole-Wheat Pasta.
Comparison of macro-nutrients per 5 ounces:
Dry Whole-Wheat Pasta has 3.7 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Energy, 17.6 times more Fat, 10.4 times more Saturated Fat, 21.7 times more Omega 6 and 1.5 times more Protein than Dry Whole-Wheat Pasta.
Both Dry Whole-Wheat Pasta and Dried Sunflower Seed Kernels have similar amounts of Omega 3, Sugars and Fiber per 5 oz.
Both Dry Whole-Wheat Pasta as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.