Lets compare vitamin content per 5 ounces of Whole Wheat Pasta vs Almonds:
Dry Whole-Wheat Pasta has 2 times more Vitamin B1, 2.4 times more Vitamin B3, 1.8 times more Vitamin B5, 2.1 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin K than Almonds.
While Almonds contain 5.2 times more Vitamin B2 and 55.7 times more Vitamin E than Dry Whole-Wheat Pasta.
Both Dry Whole-Wheat Pasta as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Whole Wheat Pasta vs Almonds:
Dry Whole-Wheat Pasta has 1.4 times more Manganese and 18.9 times more Selenium than Almonds.
While Almonds contain 9.3 times more Calcium, 2.1 times more Copper, 2.1 times more Magnesium, 1.4 times more Phosphorus and 1.7 times more Potassium than Dry Whole-Wheat Pasta.
Both Dry Whole-Wheat Pasta and Almonds have similar amounts of Iron and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dry Whole-Wheat Pasta has 23.3 times more Omega 3 and 3.4 times more Carbohydrate than Almonds.
While Almonds contain 1.6 times more Energy, 17 times more Fat, 8.9 times more Saturated Fat, 11.6 times more Omega 6, 1.6 times more Sugars, 1.4 times more Fiber and 1.5 times more Protein than Dry Whole-Wheat Pasta.
Both Dry Whole-Wheat Pasta as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.