Comparing Nutrients in 5 ounces Whole Wheat PastaVS Carrots

Macros Ratio

Protein Fat Carbs

Whole Wheat Pasta

15%

78%

Carrots

87%

5 oz ▼

Macro Nutrients

Whole Wheat Pastavs Carrots

17.2%499kcal

Energy

2%58kcal

499 kcalvs58 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.3%4.15g

Fat

0.35%0.34g

4.15 gvs0.34 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.9%0.61g

Saturated Fat

0.14%0.045g

0.61 gvs0.045 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.2%0.099g

Omega 3

0.18%0.003g

0.099 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8.86%1.5g

Omega 6

0.83%0.14g

1.5 gvs0.14 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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80%104g

Carbohydrate

10.4%13.6g

104 gvs13.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.36%3.9g

Sugars

9.27%6.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.9 gvs6.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.59%0.43g

Fructose

1.08%0.78g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.43 gvs0.78 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.34g

Glucose

%0.84g

0.34 gvs0.84 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.96g

Sucrose

%5.1g

0.96 gvs5.1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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34.3%13g

Fiber

10.4%3.97g

13 gvs3.97 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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35%19.7g

Protein

2.35%1.3g

19.7 gvs1.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Whole Wheat Pastavs Carrots

Vitamin A

132%1184μg

RAE, retinol activity equivalents

NA μgvs1184 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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48%0.58mg

Vitamin B1

7.8%0.094mg

Thiamine

0.58 mgvs0.094 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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23.8%0.31mg

Vitamin B2

6.32%0.082mg

Riboflavin

0.31 mgvs0.082 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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77%12.3mg

Vitamin B3

8.7%1.4mg

Niacin, nicotinic acid, niacinamide

12.3 mgvs1.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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24.7%1.23mg

Vitamin B5

7.74%0.39mg

Pantothenic acid

1.23 mgvs0.39 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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31%0.4mg

Vitamin B6

15%0.2mg

Pyridoxine

0.4 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

10.5%3.15μg

Biotin

NA μgvs3.15 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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24.5%98μg

Vitamin B9

6.73%27μg

Folates and Folic Acid

98 μgvs27 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

9.3%8.36mg

Ascorbic acid

NA mgvs8.36 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.35%0.65mg

Vitamin E

6.24%0.94mg

Tocopherols and Tocotrienols

0.65 mgvs0.94 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.65%2μg

Vitamin K

15.6%18.7μg

Phytomenadione or phylloquinone

2 μgvs18.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Whole Wheat Pastavs Carrots

4.1%41mg

Calcium

4.68%46.8mg

41 mgvs46.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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78.3%0.7mg

Copper

7.1%0.064mg

0.7 mgvs0.064 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.11%4.54μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs4.54 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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64%5.13mg

Iron

5.3%0.43mg

5.13 mgvs0.43 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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43%181mg

Magnesium

4.05%17mg

181 mgvs17 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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184%4.23mg

Manganese

8.8%0.2mg

4.23 mgvs0.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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69.5%486mg

Phosphorus

7.1%49.6mg

486 mgvs49.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18%615mg

Potassium

13.3%454mg

615 mgvs454 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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200%110μg

Selenium

0.26%0.14μg

110 μgvs0.14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.57%8.5mg

Sodium

6.52%98mg

8.5 mgvs98 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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38.3%4.2mg

Zinc

3.1%0.34mg

4.2 mgvs0.34 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.31%11.6g

Water

3.4%125g

11.6 gvs125 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Whole Wheat Pasta vs Carrots:

Dry Whole-Wheat Pasta has 6.2 times more Vitamin B1, 3.8 times more Vitamin B2, 8.8 times more Vitamin B3, 3.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.6 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 1.4 times more Vitamin E and 9.4 times more Vitamin K than Dry Whole-Wheat Pasta.
Both Dry Whole-Wheat Pasta as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Whole Wheat Pasta vs Carrots:

Dry Whole-Wheat Pasta has 11 times more Copper, 12.1 times more Iron, 10.7 times more Magnesium, 20.9 times more Manganese, 9.8 times more Phosphorus, 1.4 times more Potassium, 776 times more Selenium and 12.4 times more Zinc than Raw Carrots.
While Raw Carrots contain 11.5 times more Sodium and 10.8 times more Water than Dry Whole-Wheat Pasta.
Both Dry Whole-Wheat Pasta and Raw Carrots have similar amounts of Calcium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Dry Whole-Wheat Pasta has 8.6 times more Energy, 12.2 times more Fat, 13.4 times more Saturated Fat, 35 times more Omega 3, 10.6 times more Omega 6, 7.7 times more Carbohydrate, 3.3 times more Fiber and 14.9 times more Protein than Raw Carrots.
While Raw Carrots contain 1.7 times more Sugars than Dry Whole-Wheat Pasta.
Both Dry Whole-Wheat Pasta as well as Raw Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Whole Wheat PastaVS Cooked Whole-wheat PastaCarrotsVS Cooked Whole-wheat PastaWhole Wheat PastaVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 5 ounces Whole Wheat PastaVS Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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