Lets compare vitamin content per 5 ounces of Cooked Homemade Pasta vs Oil Roasted Almonds:
Cooked Homemade Pasta Made Without Egg has 2 times more Vitamin B1 and 1.6 times more Vitamin B9 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 5.3 times more Vitamin B2, 2.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 4.2 times more Vitamin B6 than Cooked Homemade Pasta Made Without Egg.
Both Cooked Homemade Pasta Made Without Egg as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Cooked Homemade Pasta vs Oil Roasted Almonds:
Cooked Homemade Pasta Made Without Egg has 74 times more Sodium and 24.6 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 48.5 times more Calcium, 15.9 times more Copper, 3.3 times more Iron, 19.6 times more Magnesium, 12.7 times more Manganese, 11.7 times more Phosphorus, 36.8 times more Potassium and 8.3 times more Zinc than Cooked Homemade Pasta Made Without Egg.
Comparison of macro-nutrients per 5 ounces:
Cooked Homemade Pasta Made Without Egg has more Omega 3 and 1.4 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 4.9 times more Energy, 56.3 times more Fat, 30.1 times more Saturated Fat, 29.8 times more Omega 6 and 4.9 times more Protein than Cooked Homemade Pasta Made Without Egg.
Both Cooked Homemade Pasta Made Without Egg as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.