Lets compare vitamin content per 5 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 2.6 times more Vitamin B2, 15.6 times more Vitamin B3, 33.5 times more Vitamin B5, 16.1 times more Vitamin B6, 29.6 times more Vitamin B9, more Vitamin C, 113.5 times more Vitamin E and more Vitamin K than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 per 5 oz.
Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for ANCIENT HARVEST Cooked Gluten-free Pasta vs Roasted Sunflower Seeds:
ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 52.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 10 times more Calcium, 28.6 times more Copper, 5.3 times more Iron, 3.1 times more Magnesium, 10.2 times more Manganese, 12.7 times more Phosphorus, 13.5 times more Potassium, 36 times more Selenium and 7.6 times more Zinc than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
Comparison of macro-nutrients per 5 ounces:
ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 1.3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.8 times more Energy, 24.1 times more Fat, 34.3 times more Saturated Fat, 2.2 times more Omega 3, 35.9 times more Omega 6, 9.1 times more Sugars, 3.4 times more Fiber and 6 times more Protein than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.