Lets compare vitamin content per 5 ounces of Cooked Corn Pasta vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 6 times more Vitamin B1, 12.2 times more Vitamin B2, 7.4 times more Vitamin B3, 54.2 times more Vitamin B5, 13.7 times more Vitamin B6, 39 times more Vitamin B9 and more Vitamin C than Cooked Corn Gluten-free Pasta.
Both Cooked Corn Gluten-free Pasta as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Cooked Corn Pasta vs Oil Roasted Sunflower Seeds:
Cooked Corn Gluten-free Pasta has 44.4 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 87 times more Calcium, 28.2 times more Copper, 17.1 times more Iron, 3.5 times more Magnesium, 13.6 times more Manganese, 15 times more Phosphorus, 15.6 times more Potassium, 27.9 times more Selenium and 8.3 times more Zinc than Cooked Corn Gluten-free Pasta.
Comparison of macro-nutrients per 5 ounces:
Cooked Corn Gluten-free Pasta has 1.2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.7 times more Energy, 70.3 times more Fat, 69.3 times more Saturated Fat, 8.1 times more Omega 3, 108.3 times more Omega 6, 2.2 times more Fiber and 7.6 times more Protein than Cooked Corn Gluten-free Pasta.
Both Cooked Corn Gluten-free Pasta as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.