Lets compare vitamin content per 5 ounces of Cooked Corn Pasta vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 17.3 times more Vitamin A, 4.2 times more Vitamin B2, 2.2 times more Vitamin B5, 2.2 times more Vitamin B6, 11.2 times more Vitamin B9 and more Vitamin C than Cooked Corn Gluten-free Pasta.
Both Cooked Corn Gluten-free Pasta and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1 and Vitamin B3 per 5 oz.
Both Cooked Corn Gluten-free Pasta as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Cooked Corn Pasta vs Frozen Chopped Broccoli:
Cooked Corn Gluten-free Pasta has 1.7 times more Copper, 2 times more Magnesium, 1.5 times more Phosphorus and 1.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 56 times more Calcium, 3.2 times more Iron, 1.9 times more Manganese, 6.8 times more Potassium, more Sodium and 1.3 times more Water than Cooked Corn Gluten-free Pasta.
Both Cooked Corn Gluten-free Pasta and Frozen Chopped Broccoli, Unprepared have similar amounts of Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cooked Corn Gluten-free Pasta has 4.8 times more Energy, 10.2 times more Omega 6, 5.8 times more Carbohydrate and 1.6 times more Fiber than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 10.5 times more Omega 3 than Cooked Corn Gluten-free Pasta.
Both Cooked Corn Gluten-free Pasta and Frozen Chopped Broccoli, Unprepared have similar amounts of Protein per 5 oz.
Both Cooked Corn Gluten-free Pasta as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.