Lets compare vitamin content per 5 ounces of Cooked Corn And Rice Pasta vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 29.6 times more Vitamin B1, 4.5 times more Vitamin B2, 34.7 times more Vitamin B3, 8.1 times more Vitamin B5, 36.4 times more Vitamin B6, 56.8 times more Vitamin B9, more Vitamin C and more Vitamin E than Cooked Gluten-free Pasta from Corn And Rice Flour.
Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Cooked Corn And Rice Pasta vs Sunflower Seeds:
Cooked Gluten-free Pasta from Corn And Rice Flour has 12.2 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 39 times more Calcium, 90 times more Copper, 23.9 times more Iron, 29.5 times more Magnesium, 20.7 times more Manganese, 20 times more Phosphorus, 26.9 times more Potassium, 24.1 times more Selenium and 18.5 times more Zinc than Cooked Gluten-free Pasta from Corn And Rice Flour.
Comparison of macro-nutrients per 5 ounces:
Cooked Gluten-free Pasta from Corn And Rice Flour has 1.9 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.3 times more Energy, 51.5 times more Fat, 29.7 times more Saturated Fat, 4.6 times more Omega 3, 73.2 times more Omega 6, more Sugars, 6.1 times more Fiber and 6.5 times more Protein than Cooked Gluten-free Pasta from Corn And Rice Flour.
Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.