Lets compare vitamin content per 5 ounces of Dry Pasta vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 3.6 times more Vitamin B1, 4.7 times more Vitamin B2, 2.4 times more Vitamin B3, 16.1 times more Vitamin B5, 5.6 times more Vitamin B6, 13 times more Vitamin B9, more Vitamin C, 330.3 times more Vitamin E and 31 times more Vitamin K than Dry Unenriched Pasta.
Both Dry Unenriched Pasta as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dry Pasta vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 4.1 times more Calcium, 6.2 times more Copper, 3.3 times more Iron, 2.4 times more Magnesium, 2.3 times more Manganese, 6 times more Phosphorus, 2.2 times more Potassium and 3.7 times more Zinc than Dry Unenriched Pasta.
Both Dry Unenriched Pasta and Oil Roasted Sunflower Seed Kernels have similar amounts of Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dry Unenriched Pasta has 3.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.6 times more Energy, 34 times more Fat, 25.5 times more Saturated Fat, 3.4 times more Omega 3, 63.3 times more Omega 6, 3.3 times more Fiber and 1.5 times more Protein than Dry Unenriched Pasta.
Both Dry Unenriched Pasta and Oil Roasted Sunflower Seed Kernels have similar amounts of Sugars per 5 oz.
Both Dry Unenriched Pasta as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.