Lets compare vitamin content per 5 ounces of Cooked Pasta vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 2.7 times more Vitamin B1, 4.8 times more Vitamin B2, 2.5 times more Vitamin B5, 2.7 times more Vitamin B6, 9.6 times more Vitamin B9, more Vitamin C, 20.3 times more Vitamin E and more Vitamin K than Cooked Pasta.
Both Cooked Pasta and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B3 per 5 oz.
Both Cooked Pasta as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Pasta vs Frozen Chopped Broccoli:
Cooked Pasta has 2.6 times more Copper and 9.4 times more Selenium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 8 times more Calcium, 1.6 times more Iron, 4.8 times more Potassium, 24 times more Sodium and 1.5 times more Water than Cooked Pasta.
Both Cooked Pasta and Frozen Chopped Broccoli, Unprepared have similar amounts of Magnesium, Manganese, Phosphorus and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cooked Pasta has 6.1 times more Energy, 9.5 times more Omega 6, 6.5 times more Carbohydrate and 2.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.4 times more Omega 3, 2.4 times more Sugars, 27.7 times more Fructose and 1.7 times more Fiber than Cooked Pasta.
Both Cooked Pasta as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.