Lets compare vitamin content per 5 ounces of Papaya, canned, heavy syrup, drained vs Navel Oranges:
Raw Navel Oranges contain more Vitamin A, 4.5 times more Vitamin B1, 3.4 times more Vitamin B2, 7.1 times more Vitamin B3, 17.4 times more Vitamin B5, 5.3 times more Vitamin B6 and 16.9 times more Vitamin C than Papaya, canned, heavy syrup, drained.
Both Papaya, canned, heavy syrup, drained as well as Raw Navel Oranges have insufficient amounts of Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Papaya, canned, heavy syrup, drained vs Navel Oranges:
Papaya, canned, heavy syrup, drained has 2.2 times more Iron than Raw Navel Oranges.
While Raw Navel Oranges contain 2 times more Calcium, 3.9 times more Copper, 1.8 times more Magnesium, 2.9 times more Manganese, 3.8 times more Phosphorus, 2.5 times more Potassium and 2 times more Water than Papaya, canned, heavy syrup, drained.
Both Papaya, canned, heavy syrup, drained as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Papaya, canned, heavy syrup, drained has 4.2 times more Energy, 4.5 times more Carbohydrate, 6.1 times more Sugars and 3 times more Fructose than Raw Navel Oranges.
While Raw Navel Oranges contain 1.5 times more Fiber and 6.5 times more Protein than Papaya, canned, heavy syrup, drained.
Both Papaya, canned, heavy syrup, drained as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Glucose and Sucrose in 5 oz.