Lets compare vitamin content per 5 ounces of Navel Oranges vs Canned Papaya Nectar:
Raw Navel Oranges have 11.3 times more Vitamin B1, 12.8 times more Vitamin B2, 2.8 times more Vitamin B3, 4.8 times more Vitamin B5, 8.8 times more Vitamin B6, 17 times more Vitamin B9 and 19.7 times more Vitamin C than Canned Papaya Nectar.
While Canned Papaya Nectar contains 1.5 times more Vitamin A and 1.6 times more Vitamin E than Raw Navel Oranges.
Both Raw Navel Oranges as well as Canned Papaya Nectar have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Navel Oranges vs Canned Papaya Nectar:
Raw Navel Oranges have 4.3 times more Calcium, 3 times more Copper, 3.7 times more Magnesium, 2.2 times more Manganese, more Phosphorus and 5.4 times more Potassium than Canned Papaya Nectar.
While Canned Papaya Nectar contains 2.6 times more Iron and 1.9 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Canned Papaya Nectar have similar amounts of Water per 5 oz.
Both Raw Navel Oranges as well as Canned Papaya Nectar have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Navel Oranges have 3.7 times more Fiber and 5.4 times more Protein than Canned Papaya Nectar.
While Canned Papaya Nectar contains 3.1 times more Omega 3 and 1.6 times more Sugars than Raw Navel Oranges.
Both Raw Navel Oranges and Canned Papaya Nectar have similar amounts of Energy and Carbohydrate per 5 oz.
Both Raw Navel Oranges as well as Canned Papaya Nectar have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.