Lets compare vitamin content per 5 ounces of Navel Oranges vs Root Wasabi:
Raw Navel Oranges have 6 times more Vitamin A, 1.3 times more Vitamin B5, 1.9 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Root Wasabi.
While Raw Root Wasabi contains 1.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B3 and 3.5 times more Vitamin B6 than Raw Navel Oranges.
Both Raw Navel Oranges as well as Raw Root Wasabi have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Navel Oranges vs Root Wasabi:
Raw Navel Oranges have 1.2 times more Water than Raw Root Wasabi.
While Raw Root Wasabi contains 3 times more Calcium, 4 times more Copper, 7.9 times more Iron, 6.3 times more Magnesium, 13.5 times more Manganese, 3.5 times more Phosphorus, 3.4 times more Potassium, 17 times more Sodium and 20.3 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 5 ounces:
Raw Root Wasabi contains 2.2 times more Energy, 1.9 times more Carbohydrate, 3.5 times more Fiber and 5.3 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Raw Root Wasabi have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.