Lets compare vitamin content per 5 ounces of Navel Oranges vs Frozen Butternut Winter Squash:
Raw Navel Oranges have 1.4 times more Vitamin B9 and 9.5 times more Vitamin C than Frozen Butternut Winter Squash, Unprepared.
While Frozen Butternut Winter Squash, Unprepared contains 20 times more Vitamin A, 1.3 times more Vitamin B1, 1.7 times more Vitamin B3, 1.4 times more Vitamin B6, 12.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Frozen Butternut Winter Squash, Unprepared have similar amounts of Vitamin B2 and Vitamin B5 per 5 oz.
Both Raw Navel Oranges as well as Frozen Butternut Winter Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Navel Oranges vs Frozen Butternut Winter Squash:
Raw Navel Oranges have 1.5 times more Calcium than Frozen Butternut Winter Squash, Unprepared.
While Frozen Butternut Winter Squash, Unprepared contains 1.3 times more Copper, 6.8 times more Iron, 1.3 times more Magnesium, 8.6 times more Manganese, 1.3 times more Potassium, more Selenium and 2.1 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Frozen Butternut Winter Squash, Unprepared have similar amounts of Phosphorus and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Navel Oranges have 3 times more Sugars and 1.7 times more Fiber than Frozen Butternut Winter Squash, Unprepared.
While Frozen Butternut Winter Squash, Unprepared contains 2.9 times more Omega 3 and 1.9 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Frozen Butternut Winter Squash, Unprepared have similar amounts of Energy and Carbohydrate per 5 oz.
Both Raw Navel Oranges as well as Frozen Butternut Winter Squash, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.