Lets compare vitamin content per 5 ounces of Frozen Butternut Winter Squash vs Florida Oranges:
Frozen Butternut Winter Squash, Unprepared has 21.8 times more Vitamin A, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 2.2 times more Vitamin B6, 1.4 times more Vitamin B9, 10.3 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain 7.3 times more Vitamin C than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash, Unprepared and Raw Florida Oranges have similar amounts of Vitamin B1 and Vitamin B5 per 5 oz.
Both Frozen Butternut Winter Squash, Unprepared as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Butternut Winter Squash vs Florida Oranges:
Frozen Butternut Winter Squash, Unprepared has 1.3 times more Copper, 9.8 times more Iron, 1.4 times more Magnesium, 10.3 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium, 1.4 times more Selenium and 2.1 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 1.5 times more Calcium than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash, Unprepared and Raw Florida Oranges have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Butternut Winter Squash, Unprepared has 1.2 times more Energy, 2.4 times more Omega 3, 1.2 times more Carbohydrate and 2.5 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 3.2 times more Sugars and 1.8 times more Fiber than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash, Unprepared as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.