Lets compare vitamin content per 5 ounces of Navel Oranges vs Canned Rambutan:
Raw Navel Oranges have more Vitamin A, 5.2 times more Vitamin B1, 2.3 times more Vitamin B2, 14.5 times more Vitamin B5, 4 times more Vitamin B6, 4.3 times more Vitamin B9 and 12.1 times more Vitamin C than Rambutan Canned in Syrup.
While Rambutan Canned in Syrup contains 3.2 times more Vitamin B3 than Raw Navel Oranges.
Both Raw Navel Oranges as well as Rambutan Canned in Syrup have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Navel Oranges vs Canned Rambutan:
Raw Navel Oranges have 2 times more Calcium, 1.6 times more Magnesium, 2.6 times more Phosphorus and 4 times more Potassium than Rambutan Canned in Syrup.
While Rambutan Canned in Syrup contains 1.7 times more Copper, 2.7 times more Iron and 11.8 times more Manganese than Raw Navel Oranges.
Both Raw Navel Oranges and Rambutan Canned in Syrup have similar amounts of Water per 5 oz.
Both Raw Navel Oranges as well as Rambutan Canned in Syrup have insufficient amounts of Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Navel Oranges have 2.4 times more Fiber and 1.4 times more Protein than Rambutan Canned in Syrup.
While Rambutan Canned in Syrup contains 1.7 times more Energy and 1.7 times more Carbohydrate than Raw Navel Oranges.
Both Raw Navel Oranges as well as Rambutan Canned in Syrup have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.