Lets compare vitamin content per 5 ounces of Navel Oranges vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
Raw Navel Oranges have 12 times more Vitamin A, 1.9 times more Vitamin B1, 1.5 times more Vitamin B3, 2.8 times more Vitamin B5, 1.4 times more Vitamin B9 and 1.2 times more Vitamin C than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
Both Raw Navel Oranges and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have similar amounts of Vitamin B2, Vitamin B6 and Vitamin E per 5 oz.
Both Raw Navel Oranges as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin B12 and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Navel Oranges vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
Raw Navel Oranges have 3.9 times more Calcium and 1.4 times more Phosphorus than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
While Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 2.5 times more Iron and 6.7 times more Manganese than Raw Navel Oranges.
Both Raw Navel Oranges and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have similar amounts of Copper, Magnesium, Potassium and Water per 5 oz.
Both Raw Navel Oranges as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Selenium and Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Navel Oranges have 3.7 times more Fiber and 2.1 times more Protein than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
While Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 2 times more Fructose than Raw Navel Oranges.
Both Raw Navel Oranges and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have similar amounts of Energy, Carbohydrate and Sugars per 5 oz.
Both Raw Navel Oranges as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.