Lets compare vitamin content per 5 ounces of Navel Oranges vs Boiled Frozen sweet yellow Corn kernels:
Raw Navel Oranges have 2.3 times more Vitamin B1, 1.7 times more Vitamin B5, 16.9 times more Vitamin C and 2.1 times more Vitamin E than Boiled Frozen sweet yellow Corn kernels, drained.
While Boiled Frozen sweet yellow Corn kernels, drained contain 3.1 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled Frozen sweet yellow Corn kernels, drained have similar amounts of Vitamin A, Vitamin B2 and Vitamin B9 per 5 oz.
Both Raw Navel Oranges as well as Boiled Frozen sweet yellow Corn kernels, drained have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Navel Oranges vs Boiled Frozen sweet yellow Corn kernels:
Raw Navel Oranges have 14.3 times more Calcium than Boiled Frozen sweet yellow Corn kernels, drained.
While Boiled Frozen sweet yellow Corn kernels, drained contain 3.6 times more Iron, 2.5 times more Magnesium, 5.3 times more Manganese, 3.4 times more Phosphorus, 1.4 times more Potassium, more Selenium and 7.9 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled Frozen sweet yellow Corn kernels, drained have similar amounts of Copper and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Navel Oranges have 2.8 times more Sugars and 4.9 times more Fructose than Boiled Frozen sweet yellow Corn kernels, drained.
While Boiled Frozen sweet yellow Corn kernels, drained contain 1.7 times more Energy, 13.4 times more Omega 6, 1.5 times more Carbohydrate and 2.8 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled Frozen sweet yellow Corn kernels, drained have similar amounts of Fiber per 5 oz.
Both Raw Navel Oranges as well as Boiled Frozen sweet yellow Corn kernels, drained have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.