Comparing Nutrients in 5 ounces Boiled Frozen sweet yellow Corn kernelsVS Corn, sweet, yellow, frozen, kernels on cob, unprepared

Macros Ratio

Protein Fat Carbs

Boiled Frozen sweet yellow Corn kernels

11%

83%

Corn, sweet, yellow, frozen, kernels on cob, unprepared

11%

83%

5 oz ▼

Macro Nutrients

Boiled Frozen sweet yellow Corn kernelsvs Corn, sweet, yellow, frozen, kernels on cob, unprepared

3.96%115kcal

Energy

4.8%139kcal

115 kcalvs139 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.98%0.95g

Fat

1.14%1.1g

0.95 gvs1.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.46%0.15g

Saturated Fat

0.53%0.17g

0.15 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.8%0.013g

Omega 3

0.97%0.016g

0.013 gvs0.016 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.58%0.44g

Omega 6

2.97%0.5g

0.44 gvs0.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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21%27.4g

Carbohydrate

25.6%33.3g

27.4 gvs33.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6%4.35g

Sugars

7.4%5.36g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.35 gvs5.36 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.9%0.65g

Fructose

1.1%0.79g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.65 gvs0.79 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.68g

Glucose

%0.84g

0.68 gvs0.84 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.78g

Sucrose

%3.4g

2.78 gvs3.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.95%3.4g

Fiber

10.4%3.97g

3.4 gvs3.97 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.45%3.6g

Protein

8.3%4.65g

3.6 gvs4.65 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Frozen sweet yellow Corn kernelsvs Corn, sweet, yellow, frozen, kernels on cob, unprepared

1.57%14μg

Vitamin A

1.9%17μg

RAE, retinol activity equivalents

14 μgvs17 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.54%0.043mg

Vitamin B1

12%0.15mg

Thiamine

0.043 mgvs0.15 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.76%0.088mg

Vitamin B2

9.6%0.12mg

Riboflavin

0.088 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.6%1.86mg

Vitamin B3

15%2.4mg

Niacin, nicotinic acid, niacinamide

1.86 mgvs2.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.3%0.21mg

Vitamin B5

8.3%0.42mg

Pantothenic acid

0.21 mgvs0.42 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10.8%0.14mg

Vitamin B6

19.5%0.25mg

Pyridoxine

0.14 mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12.4%49.6μg

Vitamin B9

14%56.7μg

Folates and Folic Acid

49.6 μgvs56.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.5%4.96mg

Vitamin C

11.3%10.2mg

Ascorbic acid

4.96 mgvs10.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.66%0.099mg

Vitamin E

0.85%0.13mg

Tocopherols and Tocotrienols

0.099 mgvs0.13 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.35%0.43μg

Vitamin K

0.47%0.57μg

Phytomenadione or phylloquinone

0.43 μgvs0.57 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Frozen sweet yellow Corn kernelsvs Corn, sweet, yellow, frozen, kernels on cob, unprepared

0.43%4.25mg

Calcium

0.57%5.67mg

4.25 mgvs5.67 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.56%0.068mg

Copper

8.03%0.072mg

0.068 mgvs0.072 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.33%0.67mg

Iron

12%0.96mg

0.67 mgvs0.96 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.45%39.7mg

Magnesium

10.8%45.4mg

39.7 mgvs45.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.55%0.22mg

Manganese

9.74%0.22mg

0.22 mgvs0.22 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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16%112mg

Phosphorus

17.6%123mg

112 mgvs123 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.7%330mg

Potassium

12.3%417mg

330 mgvs417 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%0.99μg

Selenium

2.06%1.13μg

0.99 μgvs1.13 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.094%1.4mg

Sodium

0.47%7.1mg

1.4 mgvs7.1 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.1%0.89mg

Zinc

9.02%0.99mg

0.89 mgvs0.99 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.95%109g

Water

2.75%102g

109 gvs102 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Boiled Frozen sweet yellow Corn kernels vs Corn, sweet, yellow, frozen, kernels on cob, unprepared:

Corn, sweet, yellow, frozen, kernels on cob, unprepared contain 3.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.1 times more Vitamin C than Boiled Frozen sweet yellow Corn kernels, drained.
Both Boiled Frozen sweet yellow Corn kernels, drained and Corn, sweet, yellow, frozen, kernels on cob, unprepared have similar amounts of Vitamin A and Vitamin B9 per 5 oz.
Both Boiled Frozen sweet yellow Corn kernels, drained as well as Corn, sweet, yellow, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 5 oz.

Comparing minerals per 5 ounces for Boiled Frozen sweet yellow Corn kernels vs Corn, sweet, yellow, frozen, kernels on cob, unprepared:

Corn, sweet, yellow, frozen, kernels on cob, unprepared contain 1.4 times more Iron and 1.3 times more Potassium than Boiled Frozen sweet yellow Corn kernels, drained.
Both Boiled Frozen sweet yellow Corn kernels, drained and Corn, sweet, yellow, frozen, kernels on cob, unprepared have similar amounts of Copper, Magnesium, Manganese, Phosphorus, Selenium, Zinc and Water per 5 oz.
Both Boiled Frozen sweet yellow Corn kernels, drained as well as Corn, sweet, yellow, frozen, kernels on cob, unprepared have insufficient amounts of Calcium in 5 oz.

Comparison of macro-nutrients per 5 ounces:

Corn, sweet, yellow, frozen, kernels on cob, unprepared contain 1.3 times more Protein than Boiled Frozen sweet yellow Corn kernels, drained.
Both Boiled Frozen sweet yellow Corn kernels, drained and Corn, sweet, yellow, frozen, kernels on cob, unprepared have similar amounts of Energy, Omega 6, Carbohydrate, Sugars and Fiber per 5 oz.
Both Boiled Frozen sweet yellow Corn kernels, drained as well as Corn, sweet, yellow, frozen, kernels on cob, unprepared have insufficient amounts of Fat, Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Boiled Frozen sweet yellow Corn kernelsVS Boiled Sweet Corn, Yellow, Frozen, Kernels On CobCorn, sweet, yellow, frozen, kernels on cob, unpreparedVS Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob

Compare Foods

Comparing Nutrients in 5 ounces Boiled Frozen sweet yellow Corn kernelsVS Corn, sweet, yellow, frozen, kernels on cob, unprepared

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: