Comparing Nutrients in 5 ounces Navel OrangesVS As Served In Restaurant Horchata

Macros Ratio

Protein Fat Carbs

Navel Oranges

91%

As Served In Restaurant Horchata

12%

84%

5 oz ▼

Macro Nutrients

Navel Orangesvs As Served In Restaurant Horchata

2.4%69.5kcal

Energy

2.64%76.5kcal

69.5 kcalvs76.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.22%0.21g

Fat

1.04%1g

0.21 gvs1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.075%0.024g

Saturated Fat

0.024 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.8%0.013g

Omega 3

0.013 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.19%0.033g

Omega 6

0.033 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13.7%17.8g

Carbohydrate

12.6%16.3g

17.8 gvs16.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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16.6%12g

Sugars

18.3%13.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

12 gvs13.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.4%3.2g

Fructose

3.03%2.2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

3.2 gvs2.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.8g

Glucose

%2.32g

2.8 gvs2.32 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%6.07g

Sucrose

%8.75g

6.07 gvs8.75 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.2%3.1g

Fiber

0%0g

3.1 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.3%1.3g

Protein

1.2%0.68g

1.3 gvs0.68 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Navel Orangesvs As Served In Restaurant Horchata

1.9%17μg

Vitamin A

RAE, retinol activity equivalents

17 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.03%0.096mg

Vitamin B1

0%0mg

Thiamine

0.096 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.56%0.072mg

Vitamin B2

0%0mg

Riboflavin

0.072 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.77%0.6mg

Vitamin B3

0.42%0.067mg

Niacin, nicotinic acid, niacinamide

0.6 mgvs0.067 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.4%0.37mg

Vitamin B5

0%0mg

Pantothenic acid

0.37 mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.6%0.11mg

Vitamin B6

1.85%0.024mg

Pyridoxine

0.11 mgvs0.024 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12%48μg

Vitamin B9

Folates and Folic Acid

48 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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93%83.8mg

Vitamin C

Ascorbic acid

83.8 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.4%0.21mg

Vitamin E

2.27%0.34mg

Tocopherols and Tocotrienols

0.21 mgvs0.34 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Navel Orangesvs As Served In Restaurant Horchata

6.1%61mg

Calcium

2.55%25.5mg

61 mgvs25.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.14%0.055mg

Copper

0.31%0.003mg

0.055 mgvs0.003 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.3%0.18mg

Iron

0.18%0.014mg

0.18 mgvs0.014 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.7%15.6mg

Magnesium

1%4.25mg

15.6 mgvs4.25 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.8%0.041mg

Manganese

0.62%0.014mg

0.041 mgvs0.014 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.66%32.6mg

Phosphorus

3.04%21.3mg

32.6 mgvs21.3 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.92%235mg

Potassium

1.4%48mg

235 mgvs48 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

1.03%0.57μg

0 μgvs0.57 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.094%1.4mg

Sodium

1.32%20mg

1.4 mgvs20 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.03%0.11mg

Zinc

0.77%0.085mg

0.11 mgvs0.085 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.3%122g

Water

3.34%123g

122 gvs123 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Navel Oranges vs As Served In Restaurant Horchata:

Raw Navel Oranges have more Vitamin B1, more Vitamin B2, 9 times more Vitamin B3, more Vitamin B5 and 4.6 times more Vitamin B6 than As Served In Restaurant Horchata.
While As Served In Restaurant Horchata contain 1.6 times more Vitamin E than Raw Navel Oranges.
Both Raw Navel Oranges as well as As Served In Restaurant Horchata have insufficient amounts of Vitamin K in 5 oz.

Comparing minerals per 5 ounces for Navel Oranges vs As Served In Restaurant Horchata:

Raw Navel Oranges have 2.4 times more Calcium, 19.5 times more Copper, 13 times more Iron, 3.7 times more Magnesium, 2.9 times more Manganese, 1.5 times more Phosphorus and 4.9 times more Potassium than As Served In Restaurant Horchata.
Both Raw Navel Oranges and As Served In Restaurant Horchata have similar amounts of Water per 5 oz.
Both Raw Navel Oranges as well as As Served In Restaurant Horchata have insufficient amounts of Selenium and Zinc in 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Navel Oranges have 1.5 times more Fructose, more Fiber and 1.9 times more Protein than As Served In Restaurant Horchata.
Both Raw Navel Oranges and As Served In Restaurant Horchata have similar amounts of Energy, Carbohydrate and Sugars per 5 oz.
Both Raw Navel Oranges as well as As Served In Restaurant Horchata have insufficient amounts of Fat, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Navel OrangesVS Florida OrangesAs Served In Restaurant HorchataVS Florida OrangesNavel OrangesVS Unsweetened Rice MilkAs Served In Restaurant HorchataVS Unsweetened Rice Milk

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Comparing Nutrients in 5 ounces Navel OrangesVS As Served In Restaurant Horchata

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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