Lets compare vitamin content per 14 ounces of Navel Oranges vs As Served In Restaurant Horchata:
Raw Navel Oranges have more Vitamin B1, more Vitamin B2, 9 times more Vitamin B3, more Vitamin B5 and 4.6 times more Vitamin B6 than As Served In Restaurant Horchata.
While As Served In Restaurant Horchata contain 1.6 times more Vitamin E than Raw Navel Oranges.
Both Raw Navel Oranges as well as As Served In Restaurant Horchata have insufficient amounts of Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Navel Oranges vs As Served In Restaurant Horchata:
Raw Navel Oranges have 2.4 times more Calcium, 19.5 times more Copper, 13 times more Iron, 3.7 times more Magnesium, 2.9 times more Manganese, 1.5 times more Phosphorus and 4.9 times more Potassium than As Served In Restaurant Horchata.
Both Raw Navel Oranges and As Served In Restaurant Horchata have similar amounts of Water per 14 oz.
Both Raw Navel Oranges as well as As Served In Restaurant Horchata have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Navel Oranges have 1.5 times more Fructose, more Fiber and 1.9 times more Protein than As Served In Restaurant Horchata.
Both Raw Navel Oranges and As Served In Restaurant Horchata have similar amounts of Energy, Carbohydrate and Sugars per 14 oz.
Both Raw Navel Oranges as well as As Served In Restaurant Horchata have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.