Comparing Nutrients in 5 ounces Navel OrangesVS Powder Cocoa Mix

Macros Ratio

Protein Fat Carbs

Navel Oranges

91%

Powder Cocoa Mix

84%

5 oz ▼

Macro Nutrients

Navel Orangesvs Powder Cocoa Mix

2.4%69.5kcal

Energy

19.5%564kcal

69.5 kcalvs564 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.22%0.21g

Fat

5.85%5.67g

0.21 gvs5.67 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.075%0.024g

Saturated Fat

10.5%3.37g

0.024 gvs3.37 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.8%0.013g

Omega 3

0.27%0.004g

0.013 gvs0.004 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.19%0.033g

Omega 6

0.89%0.15g

0.033 gvs0.15 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13.7%17.8g

Carbohydrate

91%119g

17.8 gvs119 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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16.6%12g

Sugars

128%93g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

12 gvs93 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.4%3.2g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

3.2 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.8g

Glucose

2.8 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%6.07g

Sucrose

6.07 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.2%3.1g

Fiber

14%5.24g

3.1 gvs5.24 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.3%1.3g

Protein

17%9.45g

1.3 gvs9.45 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Navel Orangesvs Powder Cocoa Mix

1.9%17μg

Vitamin A

0.16%1.4μg

RAE, retinol activity equivalents

17 μgvs1.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.03%0.096mg

Vitamin B1

11.3%0.14mg

Thiamine

0.096 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.56%0.072mg

Vitamin B2

61.6%0.8mg

Riboflavin

0.072 mgvs0.8 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.77%0.6mg

Vitamin B3

5.2%0.83mg

Niacin, nicotinic acid, niacinamide

0.6 mgvs0.83 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

7.4%0.37mg

Vitamin B5

25.3%1.27mg

Pantothenic acid

0.37 mgvs1.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.6%0.11mg

Vitamin B6

12.4%0.16mg

Pyridoxine

0.11 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12%48μg

Vitamin B9

2.13%8.5μg

Folates and Folic Acid

48 μgvs8.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

20.7%0.5μg

Cobalamin

0 μgvs0.5 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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93%83.8mg

Vitamin C

0.31%0.28mg

Ascorbic acid

83.8 mgvs0.28 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.4%0.21mg

Vitamin E

1.8%0.27mg

Tocopherols and Tocotrienols

0.21 mgvs0.27 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

1.06%1.28μg

Phytomenadione or phylloquinone

0 μgvs1.28 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Navel Orangesvs Powder Cocoa Mix

6.1%61mg

Calcium

19%189mg

61 mgvs189 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.14%0.055mg

Copper

45%0.41mg

0.055 mgvs0.41 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.3%0.18mg

Iron

21%1.7mg

0.18 mgvs1.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.7%15.6mg

Magnesium

28%118mg

15.6 mgvs118 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.8%0.041mg

Manganese

16.6%0.38mg

0.041 mgvs0.38 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.66%32.6mg

Phosphorus

63.8%447mg

32.6 mgvs447 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.92%235mg

Potassium

29.7%1009mg

235 mgvs1009 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

13%7.1μg

0 μgvs7.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.094%1.4mg

Sodium

47.6%714mg

1.4 mgvs714 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.03%0.11mg

Zinc

19%2.07mg

0.11 mgvs2.07 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.3%122g

Water

0.057%2.13g

122 gvs2.13 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Navel Oranges vs Powder Cocoa Mix:

Raw Navel Oranges have 12 times more Vitamin A, 5.7 times more Vitamin B9 and 295.5 times more Vitamin C than Powder Cocoa Mix.
While Powder Cocoa Mix contains 1.4 times more Vitamin B1, 11.1 times more Vitamin B2, 1.4 times more Vitamin B3, 3.4 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin B12 and 1.3 times more Vitamin E than Raw Navel Oranges.
Both Raw Navel Oranges as well as Powder Cocoa Mix have insufficient amounts of Vitamin D and Vitamin K in 5 oz.

Comparing minerals per 5 ounces for Navel Oranges vs Powder Cocoa Mix:

Raw Navel Oranges have 57.3 times more Water than Powder Cocoa Mix.
While Powder Cocoa Mix contains 3.1 times more Calcium, 7.3 times more Copper, 9.2 times more Iron, 7.5 times more Magnesium, 9.3 times more Manganese, 13.7 times more Phosphorus, 4.3 times more Potassium, more Selenium, 504 times more Sodium and 18.3 times more Zinc than Raw Navel Oranges.

Comparison of macro-nutrients per 5 ounces:

Powder Cocoa Mix contains 8.1 times more Energy, 26.7 times more Fat, 139.8 times more Saturated Fat, 6.7 times more Carbohydrate, 7.7 times more Sugars, 1.7 times more Fiber and 7.3 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Powder Cocoa Mix have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Navel OrangesVS Florida OrangesPowder Cocoa MixVS Florida OrangesNavel OrangesVS Prepared With Water Powder Cocoa MixPowder Cocoa MixVS Prepared With Water Powder Cocoa Mix

Compare Foods

Comparing Nutrients in 5 ounces Navel OrangesVS Powder Cocoa Mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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