Lets compare vitamin content per 1 kilogram of Navel Oranges vs Powder Cocoa Mix:
Raw Navel Oranges have 12 times more Vitamin A, 5.7 times more Vitamin B9 and 295.5 times more Vitamin C than Powder Cocoa Mix.
While Powder Cocoa Mix contains 1.4 times more Vitamin B1, 11.1 times more Vitamin B2, 1.4 times more Vitamin B3, 3.4 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin B12 and 1.3 times more Vitamin E than Raw Navel Oranges.
Both Raw Navel Oranges as well as Powder Cocoa Mix have insufficient amounts of Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Navel Oranges vs Powder Cocoa Mix:
Raw Navel Oranges have 57.3 times more Water than Powder Cocoa Mix.
While Powder Cocoa Mix contains 3.1 times more Calcium, 7.3 times more Copper, 9.2 times more Iron, 7.5 times more Magnesium, 9.3 times more Manganese, 13.7 times more Phosphorus, 4.3 times more Potassium, more Selenium, 504 times more Sodium and 18.3 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 1 kilogram:
Powder Cocoa Mix contains 8.1 times more Energy, 26.7 times more Fat, 139.8 times more Saturated Fat, 6.7 times more Carbohydrate, 7.7 times more Sugars, 1.7 times more Fiber and 7.3 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Powder Cocoa Mix have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.