Lets compare vitamin content per 5 ounces of Valencia Oranges vs Sugar, turbinado:
Both Raw Valencia Oranges and Sugar, turbinado have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Valencia Oranges vs Sugar, turbinado:
Raw Valencia Oranges have 3.3 times more Calcium, 4.1 times more Copper, 5 times more Magnesium, 17 times more Phosphorus, 6.2 times more Potassium and 2878 times more Water than Sugar, turbinado.
While Sugar, turbinado contains 4.1 times more Iron and 2 times more Manganese than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Sugar, turbinado have insufficient amounts of Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Valencia Oranges have more Protein than Sugar, turbinado.
While Sugar, turbinado contains 8.1 times more Energy and 8.4 times more Carbohydrate than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Sugar, turbinado have insufficient amounts of Fat, Glucose and Sucrose in 5 oz.