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Comparing Nutrients in 5 ounces Valencia OrangesVS Snack, Pretzel, hard chocolate coated

Macros Ratio

Protein Fat Carbs

Valencia Oranges
8%
5%
87%
Snack, Pretzel, hard chocolate coated
6%
34%
60%
5 oz ▼

Macro Nutrients

2.4%69.5kcal
Energy
23%662kcal
69.5 kcalvs662 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.44%0.43g
Fat
25.8%25g
0.43 gvs25 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.16%0.05g
Saturated Fat
38%12.2g
0.05 gvs12.2 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.4%0.023g
Omega 3
26.4%0.42g
0.023 gvs0.42 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.37%0.062g
Omega 6
21%3.57g
0.062 gvs3.57 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13%17g
Carbohydrate
76.4%99g
17 gvs99 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
76%55g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs55 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.33%3.54g
Fiber
13%4.96g
3.54 gvs4.96 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.63%1.47g
Protein
18%10g
1.47 gvs10 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

1.9%17μg
Vitamin A
3.94%35.4μg
RAE, retinol activity equivalents
17 μgvs35.4 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10.3%0.12mg
Vitamin B1
42.5%0.51mg
Thiamine
0.12 mgvs0.51 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.36%0.057mg
Vitamin B2
34.6%0.45mg
Riboflavin
0.057 mgvs0.45 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.43%0.39mg
Vitamin B3
21.2%3.4mg
Niacin, nicotinic acid, niacinamide
0.39 mgvs3.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
7.1%0.35mg
Vitamin B5
10.3%0.52mg
Pantothenic acid
0.35 mgvs0.52 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.87%0.089mg
Vitamin B6
3.4%0.044mg
Pyridoxine
0.089 mgvs0.044 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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14%55.3μg
Vitamin B9
26.2%105μg
Folates and Folic Acid
55.3 μgvs105 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
19%0.45μg
Cobalamin
0 μgvs0.45 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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76.4%68.7mg
Vitamin C
0%0mg
Ascorbic acid
68.7 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
5.86%0.88mg
Tocopherols and Tocotrienols
NA mgvs0.88 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
13%15.7μg
Phytomenadione or phylloquinone
NA μgvs15.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

5.67%56.7mg
Calcium
20%200mg
56.7 mgvs200 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.83%0.052mg
Copper
41.3%0.37mg
0.052 mgvs0.37 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.074%2.98μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs2.98 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.6%0.13mg
Iron
45%3.6mg
0.13 mgvs3.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.37%14mg
Magnesium
12%49.6mg
14 mgvs49.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.4%0.033mg
Manganese
28%0.64mg
0.033 mgvs0.64 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.44%24mg
Phosphorus
26%181mg
24 mgvs181 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.46%254mg
Potassium
8.3%282mg
254 mgvs282 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
37.4%20.6μg
NA μgvs20.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg
Sodium
46.7%700mg
0 mgvs700 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.77%0.085mg
Zinc
17%1.9mg
0.085 mgvs1.9 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.3%122g
Water
0.12%4.34g
122 gvs4.34 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Valencia Oranges vs Snack, Pretzel, hard chocolate coated:
Comparing minerals per 5 ounces for Valencia Oranges vs Snack, Pretzel, hard chocolate coated:
Comparison of macro-nutrients per 5 ounces:



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