Lets compare vitamin content per 5 ounces of Snack, Pretzel, hard chocolate coated vs Navel Oranges:
Snack, Pretzel, hard chocolate coated has 2.1 times more Vitamin A, 5.3 times more Vitamin B1, 6.2 times more Vitamin B2, 5.6 times more Vitamin B3, 1.4 times more Vitamin B5, 2.2 times more Vitamin B9, more Vitamin B12, 4.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 2.5 times more Vitamin B6 and more Vitamin C than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated as well as Raw Navel Oranges have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Snack, Pretzel, hard chocolate coated vs Navel Oranges:
Snack, Pretzel, hard chocolate coated has 3.3 times more Calcium, 6.7 times more Copper, 19.5 times more Iron, 3.2 times more Magnesium, 15.6 times more Manganese, 5.6 times more Phosphorus, more Selenium, 494 times more Sodium and 16.6 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 28.1 times more Water than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated and Raw Navel Oranges have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Snack, Pretzel, hard chocolate coated has 9.5 times more Energy, 117.6 times more Fat, 506.5 times more Saturated Fat, 33.1 times more Omega 3, 109.7 times more Omega 6, 5.6 times more Carbohydrate, 4.6 times more Sugars, 1.6 times more Fiber and 7.7 times more Protein than Raw Navel Oranges.
Both Snack, Pretzel, hard chocolate coated as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.