Comparing Nutrients in 5 ounces Valencia OrangesVS Cookies, chocolate chip, commercially prepared, soft-type

Macros Ratio

Protein Fat Carbs

Valencia Oranges

87%

Cookies, chocolate chip, commercially prepared, soft-type

39%

58%

5 oz ▼

Macro Nutrients

Valencia Orangesvs Cookies, chocolate chip, commercially prepared, soft-type

2.4%69.5kcal

Energy

21.7%629kcal

69.5 kcalvs629 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.44%0.43g

Fat

29%28g

0.43 gvs28 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.16%0.05g

Saturated Fat

43%14g

0.05 gvs14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.4%0.023g

Omega 3

5.05%0.081g

0.023 gvs0.081 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.37%0.062g

Omega 6

14.3%2.44g

0.062 gvs2.44 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13%17g

Carbohydrate

71.7%93g

17 gvs93 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

72.5%52.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs52.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

12.4%8.97g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs8.97 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%12g

NA gvs12 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%31.3g

NA gvs31.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.33%3.54g

Fiber

6.7%2.55g

3.54 gvs2.55 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.63%1.47g

Protein

9.2%5.15g

1.47 gvs5.15 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Valencia Orangesvs Cookies, chocolate chip, commercially prepared, soft-type

1.9%17μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

17 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10.3%0.12mg

Vitamin B1

16.5%0.2mg

Thiamine

0.12 mgvs0.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.36%0.057mg

Vitamin B2

31%0.4mg

Riboflavin

0.057 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.43%0.39mg

Vitamin B3

18.2%2.9mg

Niacin, nicotinic acid, niacinamide

0.39 mgvs2.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.1%0.35mg

Vitamin B5

10.2%0.51mg

Pantothenic acid

0.35 mgvs0.51 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.87%0.089mg

Vitamin B6

5.45%0.071mg

Pyridoxine

0.089 mgvs0.071 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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14%55.3μg

Vitamin B9

9.57%38.3μg

Folates and Folic Acid

55.3 μgvs38.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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76.4%68.7mg

Vitamin C

Ascorbic acid

68.7 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

14.6%2.2mg

Tocopherols and Tocotrienols

NA mgvs2.2 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

2.83%3.4μg

Phytomenadione or phylloquinone

NA μgvs3.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Valencia Orangesvs Cookies, chocolate chip, commercially prepared, soft-type

5.67%56.7mg

Calcium

2.4%24mg

56.7 mgvs24 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.83%0.052mg

Copper

35.8%0.32mg

0.052 mgvs0.32 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.6%0.13mg

Iron

72%5.77mg

0.13 mgvs5.77 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.37%14mg

Magnesium

9.8%41mg

14 mgvs41 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.4%0.033mg

Manganese

26%0.6mg

0.033 mgvs0.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.44%24mg

Phosphorus

12.4%86.5mg

24 mgvs86.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.46%254mg

Potassium

5.4%184mg

254 mgvs184 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

8%4.4μg

NA μgvs4.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

26%391mg

0 mgvs391 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.77%0.085mg

Zinc

6.96%0.77mg

0.085 mgvs0.77 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.3%122g

Water

0.38%14g

122 gvs14 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Valencia Oranges vs Cookies, chocolate chip, commercially prepared, soft-type:

Raw Valencia Oranges have more Vitamin A, 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, soft-type.
While Cookies, chocolate chip, commercially prepared, soft-type contain 1.6 times more Vitamin B1, 7.1 times more Vitamin B2, 7.5 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin B12 in 5 oz.

Comparing minerals per 5 ounces for Valencia Oranges vs Cookies, chocolate chip, commercially prepared, soft-type:

Raw Valencia Oranges have 2.4 times more Calcium, 1.4 times more Potassium and 8.7 times more Water than Cookies, chocolate chip, commercially prepared, soft-type.
While Cookies, chocolate chip, commercially prepared, soft-type contain 6.1 times more Copper, 45.2 times more Iron, 2.9 times more Magnesium, 18.4 times more Manganese, 3.6 times more Phosphorus, more Sodium and 9 times more Zinc than Raw Valencia Oranges.

Comparison of macro-nutrients per 5 ounces:

Raw Valencia Oranges have 1.4 times more Fiber than Cookies, chocolate chip, commercially prepared, soft-type.
While Cookies, chocolate chip, commercially prepared, soft-type contain 9.1 times more Energy, 65.9 times more Fat, 278.6 times more Saturated Fat, 3.6 times more Omega 3, 39.1 times more Omega 6, 5.5 times more Carbohydrate and 3.5 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Valencia OrangesVS Navel OrangesCookies, chocolate chip, commercially prepared, soft-typeVS Navel OrangesValencia OrangesVS Cookies, chocolate chip, dry mixCookies, chocolate chip, commercially prepared, soft-typeVS Cookies, chocolate chip, dry mix

Compare Foods

Comparing Nutrients in 5 ounces Valencia OrangesVS Cookies, chocolate chip, commercially prepared, soft-type

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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