Comparing Nutrients in 1 pound Valencia OrangesVS Cookies, chocolate chip, commercially prepared, soft-type

Macros Ratio

Protein Fat Carbs

Valencia Oranges

87%

Cookies, chocolate chip, commercially prepared, soft-type

39%

58%

1 lb ▼

Macro Nutrients

Valencia Orangesvs Cookies, chocolate chip, commercially prepared, soft-type

7.66%222kcal

Energy

69.4%2014kcal

222 kcalvs2014 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.4%1.36g

Fat

92%89.7g

1.36 gvs89.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.5%0.16g

Saturated Fat

138%44.2g

0.16 gvs44.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.54%0.073g

Omega 3

16%0.26g

0.073 gvs0.26 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.17%0.2g

Omega 6

46%7.8g

0.2 gvs7.8 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41.5%54g

Carbohydrate

229%298g

54 gvs298 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

232%168g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs168 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

39.6%28.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs28.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%38g

NA gvs38 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%100g

NA gvs100 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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30%11.3g

Fiber

21.5%8.16g

11.3 gvs8.16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.42%4.7g

Protein

29.4%16.5g

4.7 gvs16.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Valencia Orangesvs Cookies, chocolate chip, commercially prepared, soft-type

6.05%54.4μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

54.4 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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33%0.39mg

Vitamin B1

53%0.64mg

Thiamine

0.39 mgvs0.64 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14%0.18mg

Vitamin B2

99%1.3mg

Riboflavin

0.18 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.77%1.24mg

Vitamin B3

58.4%9.34mg

Niacin, nicotinic acid, niacinamide

1.24 mgvs9.34 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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22.7%1.13mg

Vitamin B5

32.7%1.63mg

Pantothenic acid

1.13 mgvs1.63 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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22%0.29mg

Vitamin B6

17.4%0.23mg

Pyridoxine

0.29 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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44.2%177μg

Vitamin B9

30.6%122μg

Folates and Folic Acid

177 μgvs122 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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244%220mg

Vitamin C

Ascorbic acid

220 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

47%7.03mg

Tocopherols and Tocotrienols

NA mgvs7.03 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

9.07%11μg

Phytomenadione or phylloquinone

NA μgvs11 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Valencia Orangesvs Cookies, chocolate chip, commercially prepared, soft-type

18%181mg

Calcium

7.7%77mg

181 mgvs77 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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18.6%0.17mg

Copper

114%1.03mg

0.17 mgvs1.03 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.1%0.41mg

Iron

231%18.5mg

0.41 mgvs18.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.8%45.4mg

Magnesium

31.3%132mg

45.4 mgvs132 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.54%0.1mg

Manganese

83.4%1.9mg

0.1 mgvs1.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11%77mg

Phosphorus

39.5%277mg

77 mgvs277 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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24%812mg

Potassium

17.3%590mg

812 mgvs590 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

25.6%14μg

NA μgvs14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

83.5%1252mg

0 mgvs1252 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.47%0.27mg

Zinc

22.3%2.45mg

0.27 mgvs2.45 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.6%392g

Water

1.2%45g

392 gvs45 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Valencia Oranges vs Cookies, chocolate chip, commercially prepared, soft-type:

Raw Valencia Oranges have more Vitamin A, 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, soft-type.
While Cookies, chocolate chip, commercially prepared, soft-type contain 1.6 times more Vitamin B1, 7.1 times more Vitamin B2, 7.5 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Valencia Oranges vs Cookies, chocolate chip, commercially prepared, soft-type:

Raw Valencia Oranges have 2.4 times more Calcium, 1.4 times more Potassium and 8.7 times more Water than Cookies, chocolate chip, commercially prepared, soft-type.
While Cookies, chocolate chip, commercially prepared, soft-type contain 6.1 times more Copper, 45.2 times more Iron, 2.9 times more Magnesium, 18.4 times more Manganese, 3.6 times more Phosphorus, more Sodium and 9 times more Zinc than Raw Valencia Oranges.

Comparison of macro-nutrients per 1 pound:

Raw Valencia Oranges have 1.4 times more Fiber than Cookies, chocolate chip, commercially prepared, soft-type.
While Cookies, chocolate chip, commercially prepared, soft-type contain 9.1 times more Energy, 65.9 times more Fat, 278.6 times more Saturated Fat, 3.6 times more Omega 3, 39.1 times more Omega 6, 5.5 times more Carbohydrate and 3.5 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Valencia OrangesVS Navel OrangesCookies, chocolate chip, commercially prepared, soft-typeVS Navel OrangesValencia OrangesVS Cookies, chocolate chip, dry mixCookies, chocolate chip, commercially prepared, soft-typeVS Cookies, chocolate chip, dry mix

Compare Foods

Comparing Nutrients in 1 pound Valencia OrangesVS Cookies, chocolate chip, commercially prepared, soft-type

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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