Comparing Nutrients in 5 ounces Valencia OrangesVS Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

Macros Ratio

Protein Fat Carbs

Valencia Oranges

87%

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

96%

5 oz ▼

Macro Nutrients

Valencia Orangesvs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

2.4%69.5kcal

Energy

2.3%66.6kcal

69.5 kcalvs66.6 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.44%0.43g

Fat

0%0g

0.43 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.16%0.05g

Saturated Fat

0%0g

0.05 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.4%0.023g

Omega 3

0%0g

0.023 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.37%0.062g

Omega 6

0%0g

0.062 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13%17g

Carbohydrate

12.3%16g

17 gvs16 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

21.4%15.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs15.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

4.67%3.4g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs3.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%5.83g

NA gvs5.83 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%6.28g

NA gvs6.28 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.33%3.54g

Fiber

0%0g

3.54 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.63%1.47g

Protein

1.2%0.67g

1.47 gvs0.67 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Valencia Orangesvs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

1.9%17μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

17 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10.3%0.12mg

Vitamin B1

4.72%0.057mg

Thiamine

0.12 mgvs0.057 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.36%0.057mg

Vitamin B2

88.3%1.15mg

Riboflavin

0.057 mgvs1.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.43%0.39mg

Vitamin B3

90%14.4mg

Niacin, nicotinic acid, niacinamide

0.39 mgvs14.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.1%0.35mg

Vitamin B5

0%0mg

Pantothenic acid

0.35 mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.87%0.089mg

Vitamin B6

110%1.43mg

Pyridoxine

0.089 mgvs1.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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14%55.3μg

Vitamin B9

0%0μg

Folates and Folic Acid

55.3 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

152%3.64μg

Cobalamin

0 μgvs3.64 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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76.4%68.7mg

Vitamin C

0%0mg

Ascorbic acid

68.7 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0%0mg

Tocopherols and Tocotrienols

NA mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Valencia Orangesvs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

5.67%56.7mg

Calcium

0%0mg

56.7 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.83%0.052mg

Copper

0.31%0.003mg

0.052 mgvs0.003 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.6%0.13mg

Iron

0.71%0.057mg

0.13 mgvs0.057 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.37%14mg

Magnesium

0%0mg

14 mgvs0 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.4%0.033mg

Manganese

0.31%0.007mg

0.033 mgvs0.007 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.44%24mg

Phosphorus

0%0mg

24 mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.46%254mg

Potassium

0.083%2.83mg

254 mgvs2.83 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0%0μg

NA μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

7.28%109mg

0 mgvs109 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.77%0.085mg

Zinc

0.13%0.014mg

0.085 mgvs0.014 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.3%122g

Water

3.37%125g

122 gvs125 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Valencia Oranges vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:

Raw Valencia Oranges have more Vitamin A, 2.2 times more Vitamin B1, more Vitamin B5, more Vitamin B9 and more Vitamin C than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
While Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 20.3 times more Vitamin B2, 37.1 times more Vitamin B3, 16 times more Vitamin B6 and more Vitamin B12 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Valencia Oranges vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:

Raw Valencia Oranges have more Calcium, 18.5 times more Copper, 2.3 times more Iron, more Magnesium, 4.6 times more Manganese, more Phosphorus and 89.5 times more Potassium than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
While Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain more Sodium than Raw Valencia Oranges.
Both Raw Valencia Oranges and Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have similar amounts of Water per 5 oz.
Both Raw Valencia Oranges as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Zinc in 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Valencia Oranges have more Omega 3, more Fiber and 2.2 times more Protein than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
Both Raw Valencia Oranges and Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have similar amounts of Energy and Carbohydrate per 5 oz.
Both Raw Valencia Oranges as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Valencia OrangesVS Navel OrangesMonster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12VS Navel OrangesValencia OrangesVS Sugar Free AMP Energy DrinkMonster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12VS Sugar Free AMP Energy Drink

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Comparing Nutrients in 5 ounces Valencia OrangesVS Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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