Comparing Nutrients in 500 calories Valencia OrangesVS Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

Weight per 500 calories

Valencia Oranges

1020g

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

1064g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 500 calories - Valencia Oranges or Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12?

Macros Ratio

Protein Fat Carbs

Valencia Oranges

87%

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

96%

500 kcal ▼

Macro Nutrients

Valencia Orangesvs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.16%3.06g

Fat

0%0g

3.06 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.1%0.36g

Saturated Fat

0%0g

0.36 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10.2%0.16g

Omega 3

0%0g

0.16 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.64%0.45g

Omega 6

0%0g

0.45 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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93%121g

Carbohydrate

92%120g

121 gvs120 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

160%116g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs116 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

35%25.4g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs25.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%43.7g

NA gvs43.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%47g

NA gvs47 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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67%25.5g

Fiber

0%0g

25.5 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19%10.6g

Protein

8.93%5g

10.6 gvs5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Valencia Orangesvs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

13.6%122μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

122 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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74%0.89mg

Vitamin B1

35.5%0.43mg

Thiamine

0.89 mgvs0.43 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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31.4%0.41mg

Vitamin B2

663%8.6mg

Riboflavin

0.41 mgvs8.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17.5%2.8mg

Vitamin B3

676%108mg

Niacin, nicotinic acid, niacinamide

2.8 mgvs108 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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51%2.55mg

Vitamin B5

0%0mg

Pantothenic acid

2.55 mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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49.5%0.64mg

Vitamin B6

827%10.7mg

Pyridoxine

0.64 mgvs10.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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99%398μg

Vitamin B9

0%0μg

Folates and Folic Acid

398 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

1139%27.3μg

Cobalamin

0 μgvs27.3 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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550%495mg

Vitamin C

0%0mg

Ascorbic acid

495 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0%0mg

Tocopherols and Tocotrienols

NA mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Valencia Orangesvs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

41%408mg

Calcium

0%0mg

408 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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42%0.38mg

Copper

2.36%0.021mg

0.38 mgvs0.021 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11.5%0.92mg

Iron

5.3%0.43mg

0.92 mgvs0.43 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24.3%102mg

Magnesium

0%0mg

102 mgvs0 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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10.2%0.23mg

Manganese

2.3%0.053mg

0.23 mgvs0.053 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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24.8%173mg

Phosphorus

0%0mg

173 mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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53.7%1827mg

Potassium

0.63%21.3mg

1827 mgvs21.3 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0%0μg

NA μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

54.6%819mg

0 mgvs819 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.57%0.61mg

Zinc

0.97%0.11mg

0.61 mgvs0.11 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24%881g

Water

25.3%937g

881 gvs937 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Valencia Oranges vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:

Raw Valencia Oranges have more Vitamin A, 2.1 times more Vitamin B1, more Vitamin B5, more Vitamin B9 and more Vitamin C than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
While Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 21.1 times more Vitamin B2, 38.7 times more Vitamin B3, 16.7 times more Vitamin B6 and more Vitamin B12 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Valencia Oranges vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:

Raw Valencia Oranges have more Calcium, 17.7 times more Copper, 2.2 times more Iron, more Magnesium, 4.4 times more Manganese, more Phosphorus, 85.8 times more Potassium and 5.8 times more Zinc than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
While Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain more Sodium than Raw Valencia Oranges.
Both Raw Valencia Oranges and Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have similar amounts of Water per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Valencia Oranges have more Omega 3, more Fiber and 2.1 times more Protein than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
Both Raw Valencia Oranges and Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Raw Valencia Oranges as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Valencia OrangesVS Navel OrangesMonster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12VS Navel OrangesValencia OrangesVS Sugar Free AMP Energy DrinkMonster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12VS Sugar Free AMP Energy Drink

Compare Foods

Comparing Nutrients in 500 calories Valencia OrangesVS Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

Weight per 500 calories

Which food has more nutrients per 500 calories - Valencia Oranges or Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: