Comparing Nutrients in 5 ounces OrangesVS Chili Powder

Macros Ratio

Protein Fat Carbs

Oranges

91%

Chili Powder

14%

34%

52%

5 oz ▼

Macro Nutrients

Orangesvs Chili Powder

2.3%66.6kcal

Energy

13.8%400kcal

66.6 kcalvs400 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.18%0.17g

Fat

21%20.2g

0.17 gvs20.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.066%0.021g

Saturated Fat

11%3.5g

0.021 gvs3.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.62%0.01g

Omega 3

47.2%0.76g

0.01 gvs0.76 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.15%0.026g

Omega 6

62.3%10.6g

0.026 gvs10.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13%16.7g

Carbohydrate

54%70.4g

16.7 gvs70.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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18.3%13.3g

Sugars

14%10g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

13.3 gvs10 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

8.4%6.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs6.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%3.03g

NA gvs3.03 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.08g

NA gvs1.08 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.95%3.4g

Fiber

130%49.3g

3.4 gvs49.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.38%1.33g

Protein

34%19g

1.33 gvs19 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Orangesvs Chili Powder

1.73%15.6μg

Vitamin A

234%2102μg

RAE, retinol activity equivalents

15.6 μgvs2102 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10.3%0.12mg

Vitamin B1

29.5%0.35mg

Thiamine

0.12 mgvs0.35 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.36%0.057mg

Vitamin B2

102%1.33mg

Riboflavin

0.057 mgvs1.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.5%0.4mg

Vitamin B3

103%16.4mg

Niacin, nicotinic acid, niacinamide

0.4 mgvs16.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.1%0.35mg

Vitamin B5

25%1.26mg

Pantothenic acid

0.35 mgvs1.26 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.54%0.085mg

Vitamin B6

228%2.97mg

Pyridoxine

0.085 mgvs2.97 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.6%42.5μg

Vitamin B9

9.92%39.7μg

Folates and Folic Acid

42.5 μgvs39.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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83.8%75.4mg

Vitamin C

1.1%0.99mg

Ascorbic acid

75.4 mgvs0.99 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.7%0.26mg

Vitamin E

360%54mg

Tocopherols and Tocotrienols

0.26 mgvs54 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

125%150μg

Phytomenadione or phylloquinone

0 μgvs150 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orangesvs Chili Powder

5.67%56.7mg

Calcium

46.8%468mg

56.7 mgvs468 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.1%0.064mg

Copper

157%1.4mg

0.064 mgvs1.4 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.77%0.14mg

Iron

307%24.5mg

0.14 mgvs24.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.37%14mg

Magnesium

50.3%211mg

14 mgvs211 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.54%0.035mg

Manganese

105%2.4mg

0.035 mgvs2.4 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.83%20mg

Phosphorus

60.7%425mg

20 mgvs425 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.55%257mg

Potassium

81.3%2764mg

257 mgvs2764 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.3%0.71μg

Selenium

52.6%29μg

0.71 μgvs29 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

271%4064mg

0 mgvs4064 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.9%0.099mg

Zinc

55.4%6.1mg

0.099 mgvs6.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.32%123g

Water

0.41%15.2g

123 gvs15.2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Oranges vs Chili Powder:

Raw Oranges have 76 times more Vitamin C than Chili Powder Spices.
While Chili Powder Spices contain 134.8 times more Vitamin A, 2.9 times more Vitamin B1, 23.5 times more Vitamin B2, 41.1 times more Vitamin B3, 3.6 times more Vitamin B5, 34.9 times more Vitamin B6, 211.9 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Chili Powder Spices have similar amounts of Vitamin B9 per 5 oz.
Both Raw Oranges as well as Chili Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Oranges vs Chili Powder:

Raw Oranges have 8.1 times more Water than Chili Powder Spices.
While Chili Powder Spices contain 8.3 times more Calcium, 22.2 times more Copper, 173 times more Iron, 14.9 times more Magnesium, 68 times more Manganese, 21.4 times more Phosphorus, 10.8 times more Potassium, 40.8 times more Selenium, more Sodium and 61.4 times more Zinc than Raw Oranges.

Comparison of macro-nutrients per 5 ounces:

Raw Oranges have 1.3 times more Sugars than Chili Powder Spices.
While Chili Powder Spices contain 6 times more Energy, 119 times more Fat, 164.1 times more Saturated Fat, 76.1 times more Omega 3, 415.2 times more Omega 6, 4.2 times more Carbohydrate, 14.5 times more Fiber and 14.3 times more Protein than Raw Oranges.
Both Raw Oranges as well as Chili Powder Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

OrangesVS Valencia OrangesChili PowderVS Valencia OrangesOrangesVS Ground CinnamonChili PowderVS Ground Cinnamon

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Comparing Nutrients in 5 ounces OrangesVS Chili Powder

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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