Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 14 ounces OrangesVS Chili Powder

Macros Ratio

Protein Fat Carbs

Oranges
7%
2%
91%
Chili Powder
14%
34%
52%
14 oz ▼

Macro Nutrients

6.43%187kcal
Energy
38.6%1119kcal
187 kcalvs1119 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy
0.49%0.48g
Fat
58.4%56.7g
0.48 gvs56.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat
0.19%0.06g
Saturated Fat
30.5%9.77g
0.06 gvs9.77 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat
1.74%0.028g
Omega 3
132%2.1g
0.028 gvs2.1 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3
0.42%0.071g
Omega 6
174%29.7g
0.071 gvs29.7 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol
36%46.6g
Carbohydrate
152%197g
46.6 gvs197 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate
51%37g
Sugars
39.4%28.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
37 gvs28.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars
NA
Fructose
23.5%17g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs17 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose
NA
Glucose
%8.5g
NA gvs8.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose
NA
Sucrose
%3g
NA gvs3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose
25%9.53g
Fiber
363%138g
9.53 gvs138 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber
6.66%3.73g
Protein
95%53.4g
3.73 gvs53.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

4.85%43.7μg
Vitamin A
654%5886μg
RAE, retinol activity equivalents
43.7 μgvs5886 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A
28.8%0.35mg
Vitamin B1
82.7%0.99mg
Thiamine
0.35 mgvs0.99 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1
12.2%0.16mg
Vitamin B2
287%3.73mg
Riboflavin
0.16 mgvs3.73 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2
7%1.1mg
Vitamin B3
288%46mg
Niacin, nicotinic acid, niacinamide
1.1 mgvs46 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
20%0.99mg
Vitamin B5
70.5%3.52mg
Pantothenic acid
0.99 mgvs3.52 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
18.3%0.24mg
Vitamin B6
639%8.3mg
Pyridoxine
0.24 mgvs8.3 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7
29.8%119μg
Vitamin B9
27.8%111μg
Folates and Folic Acid
119 μgvs111 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12
235%211mg
Vitamin C
3.1%2.78mg
Ascorbic acid
211 mgvs2.78 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D
4.76%0.71mg
Vitamin E
1009%151mg
Tocopherols and Tocotrienols
0.71 mgvs151 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E
0%0μg
Vitamin K
350%420μg
Phytomenadione or phylloquinone
0 μgvs420 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

16%159mg
Calcium
131%1310mg
159 mgvs1310 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium
20%0.18mg
Copper
441%3.97mg
0.18 mgvs3.97 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride
4.96%0.4mg
Iron
858%68.7mg
0.4 mgvs68.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron
9.45%39.7mg
Magnesium
141%591mg
39.7 mgvs591 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium
4.3%0.099mg
Manganese
293%6.75mg
0.099 mgvs6.75 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum
7.94%55.6mg
Phosphorus
170%1191mg
55.6 mgvs1191 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus
21%718mg
Potassium
228%7739mg
718 mgvs7739 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium
3.6%2μg
Selenium
147%81μg
2 μgvs81 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium
0%0mg
Sodium
759%11379mg
0 mgvs11379 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium
2.53%0.28mg
Zinc
155%17mg
0.28 mgvs17 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc
9.3%344g
Water
1.15%42.7g
344 gvs42.7 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water
Lets compare vitamin content per 14 ounces of Oranges vs Chili Powder:
Comparing minerals per 14 ounces for Oranges vs Chili Powder:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: