Comparing Nutrients in 1 kilogram OrangesVS Chili Powder

Macros Ratio

Protein Fat Carbs

Oranges

91%

Chili Powder

14%

34%

52%

1 kg ▼

Macro Nutrients

Orangesvs Chili Powder

16.2%470kcal

Energy

97%2820kcal

470 kcalvs2820 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy

1.24%1.2g

Fat

147%143g

1.2 gvs143 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat

0.47%0.15g

Saturated Fat

77%24.6g

0.15 gvs24.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat

4.38%0.07g

Omega 3

333%5.33g

0.07 gvs5.33 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3

1.06%0.18g

Omega 6

440%74.7g

0.18 gvs74.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol

90%118g

Carbohydrate

382%497g

118 gvs497 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate

129%94g

Sugars

99%72g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

94 gvs72 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars

Fructose

59%43g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs43 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose

Glucose

%21.4g

NA gvs21.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose

Sucrose

%7.6g

NA gvs7.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose

63%24g

Fiber

916%348g

24 gvs348 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber

16.8%9.4g

Protein

240%135g

9.4 gvs135 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Orangesvs Chili Powder

12.2%110μg

Vitamin A

1648%14830μg

RAE, retinol activity equivalents

110 μgvs14830 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A

72.5%0.87mg

Vitamin B1

208%2.5mg

Thiamine

0.87 mgvs2.5 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1

30.8%0.4mg

Vitamin B2

723%9.4mg

Riboflavin

0.4 mgvs9.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2

17.6%2.82mg

Vitamin B3

725%116mg

Niacin, nicotinic acid, niacinamide

2.82 mgvs116 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

50%2.5mg

Vitamin B5

178%8.9mg

Pantothenic acid

2.5 mgvs8.9 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

46%0.6mg

Vitamin B6

1611%21mg

Pyridoxine

0.6 mgvs21 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7

75%300μg

Vitamin B9

70%280μg

Folates and Folic Acid

300 μgvs280 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12

591%532mg

Vitamin C

7.78%7mg

Ascorbic acid

532 mgvs7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D

12%1.8mg

Vitamin E

2543%381mg

Tocopherols and Tocotrienols

1.8 mgvs381 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E

0%0μg

Vitamin K

881%1057μg

Phytomenadione or phylloquinone

0 μgvs1057 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

Orangesvs Chili Powder

40%400mg

Calcium

330%3300mg

400 mgvs3300 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium

50%0.45mg

Copper

1111%10mg

0.45 mgvs10 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride

12.5%1mg

Iron

2163%173mg

1 mgvs173 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron

24%100mg

Magnesium

355%1490mg

100 mgvs1490 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium

11%0.25mg

Manganese

739%17mg

0.25 mgvs17 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum

20%140mg

Phosphorus

429%3000mg

140 mgvs3000 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus

53.2%1810mg

Potassium

574%19500mg

1810 mgvs19500 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium

9.1%5μg

Selenium

371%204μg

5 μgvs204 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium

0%0mg

Sodium

1911%28670mg

0 mgvs28670 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium

6.36%0.7mg

Zinc

391%43mg

0.7 mgvs43 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc

23.4%868g

Water

2.9%108g

868 gvs108 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water

Lets compare vitamin content per 1 kilogram of Oranges vs Chili Powder:

Raw Oranges have 76 times more Vitamin C than Chili Powder Spices.
While Chili Powder Spices contain 134.8 times more Vitamin A, 2.9 times more Vitamin B1, 23.5 times more Vitamin B2, 41.1 times more Vitamin B3, 3.6 times more Vitamin B5, 34.9 times more Vitamin B6, 211.9 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Chili Powder Spices have similar amounts of Vitamin B9 per 1 kg.
Both Raw Oranges as well as Chili Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Oranges vs Chili Powder:

Raw Oranges have 8.1 times more Water than Chili Powder Spices.
While Chili Powder Spices contain 8.3 times more Calcium, 22.2 times more Copper, 173 times more Iron, 14.9 times more Magnesium, 68 times more Manganese, 21.4 times more Phosphorus, 10.8 times more Potassium, 40.8 times more Selenium, more Sodium and 61.4 times more Zinc than Raw Oranges.

Comparison of macro-nutrients per 1 kilogram:

Raw Oranges have 1.3 times more Sugars than Chili Powder Spices.
While Chili Powder Spices contain 6 times more Energy, 119 times more Fat, 164.1 times more Saturated Fat, 76.1 times more Omega 3, 415.2 times more Omega 6, 4.2 times more Carbohydrate, 14.5 times more Fiber and 14.3 times more Protein than Raw Oranges.
Both Raw Oranges as well as Chili Powder Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

OrangesVS Valencia OrangesChili PowderVS Valencia OrangesOrangesVS Ground CinnamonChili PowderVS Ground Cinnamon

Compare Foods

Comparing Nutrients in 1 kilogram OrangesVS Chili Powder

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: