Comparing Nutrients in 5 ounces OrangesVS Sweet Onions

Macros Ratio

Protein Fat Carbs

Oranges

91%

Sweet Onions

89%

5 oz ▼

Macro Nutrients

Orangesvs Sweet Onions

2.3%66.6kcal

Energy

1.56%45.4kcal

66.6 kcalvs45.4 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.18%0.17g

Fat

0.12%0.11g

0.17 gvs0.11 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.066%0.021g

Saturated Fat

0.021 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.62%0.01g

Omega 3

0.01 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.15%0.026g

Omega 6

0.026 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13%16.7g

Carbohydrate

8.23%10.7g

16.7 gvs10.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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18.3%13.3g

Sugars

9.8%7.1g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

13.3 gvs7.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

3.95%2.86g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs2.86 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%3.2g

NA gvs3.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.02g

NA gvs1.02 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.95%3.4g

Fiber

3.36%1.28g

3.4 gvs1.28 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.38%1.33g

Protein

2.02%1.13g

1.33 gvs1.13 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Orangesvs Sweet Onions

1.73%15.6μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

15.6 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10.3%0.12mg

Vitamin B1

4.84%0.058mg

Thiamine

0.12 mgvs0.058 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.36%0.057mg

Vitamin B2

2.2%0.028mg

Riboflavin

0.057 mgvs0.028 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.5%0.4mg

Vitamin B3

1.18%0.19mg

Niacin, nicotinic acid, niacinamide

0.4 mgvs0.19 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.1%0.35mg

Vitamin B5

2.78%0.14mg

Pantothenic acid

0.35 mgvs0.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.54%0.085mg

Vitamin B6

14%0.18mg

Pyridoxine

0.085 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.6%42.5μg

Vitamin B9

8.15%32.6μg

Folates and Folic Acid

42.5 μgvs32.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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83.8%75.4mg

Vitamin C

7.56%6.8mg

Ascorbic acid

75.4 mgvs6.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.7%0.26mg

Vitamin E

0.19%0.028mg

Tocopherols and Tocotrienols

0.26 mgvs0.028 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0.35%0.43μg

Phytomenadione or phylloquinone

0 μgvs0.43 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orangesvs Sweet Onions

5.67%56.7mg

Calcium

2.83%28.3mg

56.7 mgvs28.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.1%0.064mg

Copper

8.8%0.079mg

0.064 mgvs0.079 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.77%0.14mg

Iron

4.6%0.37mg

0.14 mgvs0.37 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.37%14mg

Magnesium

3.04%12.8mg

14 mgvs12.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.54%0.035mg

Manganese

4.7%0.11mg

0.035 mgvs0.11 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.83%20mg

Phosphorus

5.47%38.3mg

20 mgvs38.3 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.55%257mg

Potassium

4.96%169mg

257 mgvs169 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.3%0.71μg

Selenium

1.3%0.71μg

0.71 μgvs0.71 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

0.76%11.3mg

0 mgvs11.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.9%0.099mg

Zinc

1.68%0.18mg

0.099 mgvs0.18 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.32%123g

Water

3.5%129g

123 gvs129 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Oranges vs Sweet Onions:

Raw Oranges have more Vitamin A, 2.1 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B3, 2.6 times more Vitamin B5, 1.3 times more Vitamin B9, 11.1 times more Vitamin C and 9 times more Vitamin E than Raw Sweet Onions.
While Raw Sweet Onions contain 2.2 times more Vitamin B6 than Raw Oranges.
Both Raw Oranges as well as Raw Sweet Onions have insufficient amounts of Vitamin D and Vitamin K in 5 oz.

Comparing minerals per 5 ounces for Oranges vs Sweet Onions:

Raw Oranges have 2 times more Calcium and 1.5 times more Potassium than Raw Sweet Onions.
While Raw Sweet Onions contain 2.6 times more Iron, 3 times more Manganese, 1.9 times more Phosphorus and 1.9 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw Sweet Onions have similar amounts of Copper, Magnesium and Water per 5 oz.
Both Raw Oranges as well as Raw Sweet Onions have insufficient amounts of Selenium in 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Oranges have 1.5 times more Energy, 1.6 times more Carbohydrate, 1.9 times more Sugars and 2.7 times more Fiber than Raw Sweet Onions.
Both Raw Oranges and Raw Sweet Onions have similar amounts of Protein per 5 oz.
Both Raw Oranges as well as Raw Sweet Onions have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

OrangesVS Valencia OrangesSweet OnionsVS Valencia OrangesOrangesVS Frozen Par Fried Breaded Onion RingsSweet OnionsVS Frozen Par Fried Breaded Onion Rings

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Comparing Nutrients in 5 ounces OrangesVS Sweet Onions

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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