Lets compare vitamin content per 14 ounces of Oranges vs Sweet Onions:
Raw Oranges have more Vitamin A, 2.1 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B3, 2.6 times more Vitamin B5, 1.3 times more Vitamin B9, 11.1 times more Vitamin C and 9 times more Vitamin E than Raw Sweet Onions.
While Raw Sweet Onions contain 2.2 times more Vitamin B6 than Raw Oranges.
Both Raw Oranges as well as Raw Sweet Onions have insufficient amounts of Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Sweet Onions:
Raw Oranges have 2 times more Calcium and 1.5 times more Potassium than Raw Sweet Onions.
While Raw Sweet Onions contain 2.6 times more Iron, 3 times more Manganese, 1.9 times more Phosphorus and 1.9 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw Sweet Onions have similar amounts of Copper, Magnesium and Water per 14 oz.
Both Raw Oranges as well as Raw Sweet Onions have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 1.5 times more Energy, 1.6 times more Carbohydrate, 1.9 times more Sugars and 2.7 times more Fiber than Raw Sweet Onions.
Both Raw Oranges and Raw Sweet Onions have similar amounts of Protein per 14 oz.
Both Raw Oranges as well as Raw Sweet Onions have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.