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Comparing Nutrients in 5 ounces OrangesVS Leavening agents, cream of tartar

Macros Ratio

Protein Fat Carbs

Oranges
7%
2%
91%
Leavening agents, cream of tartar
0%
0%
100%
5 oz ▼

Macro Nutrients

2.3%66.6kcal
Energy
12.6%366kcal
66.6 kcalvs366 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.18%0.17g
Fat
0%0g
0.17 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.066%0.021g
Saturated Fat
0%0g
0.021 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.62%0.01g
Omega 3
0%0g
0.01 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.15%0.026g
Omega 6
0%0g
0.026 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13%16.7g
Carbohydrate
67%87g
16.7 gvs87 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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18.3%13.3g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
13.3 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.95%3.4g
Fiber
0.75%0.28g
3.4 gvs0.28 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.38%1.33g
Protein
0%0g
1.33 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

1.73%15.6μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
15.6 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10.3%0.12mg
Vitamin B1
0%0mg
Thiamine
0.12 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.36%0.057mg
Vitamin B2
0%0mg
Riboflavin
0.057 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.5%0.4mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
0.4 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.1%0.35mg
Vitamin B5
0%0mg
Pantothenic acid
0.35 mgvs0 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.54%0.085mg
Vitamin B6
0%0mg
Pyridoxine
0.085 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.6%42.5μg
Vitamin B9
0%0μg
Folates and Folic Acid
42.5 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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83.8%75.4mg
Vitamin C
0%0mg
Ascorbic acid
75.4 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.7%0.26mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0.26 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

5.67%56.7mg
Calcium
1.13%11.3mg
56.7 mgvs11.3 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.1%0.064mg
Copper
30.7%0.28mg
0.064 mgvs0.28 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.77%0.14mg
Iron
66%5.27mg
0.14 mgvs5.27 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.37%14mg
Magnesium
0.67%2.83mg
14 mgvs2.83 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.54%0.035mg
Manganese
12.6%0.29mg
0.035 mgvs0.29 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.83%20mg
Phosphorus
1%7.1mg
20 mgvs7.1 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.55%257mg
Potassium
688%23388mg
257 mgvs23388 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.3%0.71μg
Selenium
0.52%0.28μg
0.71 μgvs0.28 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg
Sodium
4.9%73.7mg
0 mgvs73.7 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.9%0.099mg
Zinc
5.4%0.6mg
0.099 mgvs0.6 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.32%123g
Water
0.065%2.4g
123 gvs2.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Oranges vs Leavening agents, cream of tartar:
Comparing minerals per 5 ounces for Oranges vs Leavening agents, cream of tartar:
Comparison of macro-nutrients per 5 ounces:



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