Lets compare vitamin content per 5 ounces of Leavening agents, cream of tartar vs Compressed Yeast:
Compressed Baker Yeast contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Leavening agents, cream of tartar.
Both Leavening agents, cream of tartar as well as Compressed Baker Yeast have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Leavening agents, cream of tartar vs Compressed Yeast:
Leavening agents, cream of tartar have 1.3 times more Copper, 27.5 times more Potassium and 1.7 times more Sodium than Compressed Baker Yeast.
While Compressed Baker Yeast contains 2.4 times more Calcium, 20 times more Magnesium, 67.2 times more Phosphorus, 40.5 times more Selenium, 23.7 times more Zinc and 40.6 times more Water than Leavening agents, cream of tartar.
Both Leavening agents, cream of tartar and Compressed Baker Yeast have similar amounts of Iron and Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Leavening agents, cream of tartar have 2.5 times more Energy and 3.4 times more Carbohydrate than Compressed Baker Yeast.
While Compressed Baker Yeast contains more Fat, 40.5 times more Fiber and more Protein than Leavening agents, cream of tartar.
Both Leavening agents, cream of tartar as well as Compressed Baker Yeast have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.