Comparing Nutrients in 5 ounces OrangesVS Cake, pudding-type, chocolate, dry mix

Macros Ratio

Protein Fat Carbs

Oranges

91%

Cake, pudding-type, chocolate, dry mix

18%

78%

5 oz ▼

Macro Nutrients

Orangesvs Cake, pudding-type, chocolate, dry mix

2.3%66.6kcal

Energy

19%554kcal

66.6 kcalvs554 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.18%0.17g

Fat

12%11.5g

0.17 gvs11.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.066%0.021g

Saturated Fat

15.5%4.96g

0.021 gvs4.96 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.62%0.01g

Omega 3

18%0.29g

0.01 gvs0.29 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.15%0.026g

Omega 6

23%3.93g

0.026 gvs3.93 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13%16.7g

Carbohydrate

87.4%114g

16.7 gvs114 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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18.3%13.3g

Sugars

77.3%56g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

13.3 gvs56 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.95%3.4g

Fiber

8.58%3.26g

3.4 gvs3.26 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.38%1.33g

Protein

11.6%6.52g

1.33 gvs6.52 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Orangesvs Cake, pudding-type, chocolate, dry mix

1.73%15.6μg

Vitamin A

0.16%1.4μg

RAE, retinol activity equivalents

15.6 μgvs1.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10.3%0.12mg

Vitamin B1

25%0.3mg

Thiamine

0.12 mgvs0.3 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.36%0.057mg

Vitamin B2

18.5%0.24mg

Riboflavin

0.057 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.5%0.4mg

Vitamin B3

21.4%3.43mg

Niacin, nicotinic acid, niacinamide

0.4 mgvs3.43 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

7.1%0.35mg

Vitamin B5

6%0.3mg

Pantothenic acid

0.35 mgvs0.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.54%0.085mg

Vitamin B6

3.4%0.044mg

Pyridoxine

0.085 mgvs0.044 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.6%42.5μg

Vitamin B9

19%76.5μg

Folates and Folic Acid

42.5 μgvs76.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

29.5%0.71μg

Cobalamin

0 μgvs0.71 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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83.8%75.4mg

Vitamin C

0.16%0.14mg

Ascorbic acid

75.4 mgvs0.14 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.7%0.26mg

Vitamin E

6.14%0.92mg

Tocopherols and Tocotrienols

0.26 mgvs0.92 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

2.6%3.1μg

Phytomenadione or phylloquinone

0 μgvs3.1 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orangesvs Cake, pudding-type, chocolate, dry mix

5.67%56.7mg

Calcium

19%189mg

56.7 mgvs189 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.1%0.064mg

Copper

43%0.39mg

0.064 mgvs0.39 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.77%0.14mg

Iron

51.7%4.14mg

0.14 mgvs4.14 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.37%14mg

Magnesium

14%58mg

14 mgvs58 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.54%0.035mg

Manganese

13%0.3mg

0.035 mgvs0.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.83%20mg

Phosphorus

58%405mg

20 mgvs405 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.55%257mg

Potassium

14%478mg

257 mgvs478 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.3%0.71μg

Selenium

8.5%4.68μg

0.71 μgvs4.68 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

82%1228mg

0 mgvs1228 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.9%0.099mg

Zinc

10%1.1mg

0.099 mgvs1.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.32%123g

Water

0.15%5.53g

123 gvs5.53 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Oranges vs Cake, pudding-type, chocolate, dry mix:

Raw Oranges have 11 times more Vitamin A, 1.9 times more Vitamin B6 and 532 times more Vitamin C than Cake, pudding-type, chocolate, dry mix.
While Cake, pudding-type, chocolate, dry mix contains 2.4 times more Vitamin B1, 4.3 times more Vitamin B2, 8.6 times more Vitamin B3, 1.8 times more Vitamin B9, more Vitamin B12, 3.6 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Cake, pudding-type, chocolate, dry mix have similar amounts of Vitamin B5 per 5 oz.
Both Raw Oranges as well as Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Oranges vs Cake, pudding-type, chocolate, dry mix:

Raw Oranges have 22.2 times more Water than Cake, pudding-type, chocolate, dry mix.
While Cake, pudding-type, chocolate, dry mix contains 3.3 times more Calcium, 6 times more Copper, 29.2 times more Iron, 4.1 times more Magnesium, 8.5 times more Manganese, 20.4 times more Phosphorus, 1.9 times more Potassium, 6.6 times more Selenium, more Sodium and 11.1 times more Zinc than Raw Oranges.

Comparison of macro-nutrients per 5 ounces:

Cake, pudding-type, chocolate, dry mix contains 8.3 times more Energy, 67.8 times more Fat, 233.3 times more Saturated Fat, 28.9 times more Omega 3, 154.2 times more Omega 6, 6.8 times more Carbohydrate, 4.2 times more Sugars and 4.9 times more Protein than Raw Oranges.
Both Raw Oranges and Cake, pudding-type, chocolate, dry mix have similar amounts of Fiber per 5 oz.
Both Raw Oranges as well as Cake, pudding-type, chocolate, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

OrangesVS Valencia OrangesCake, pudding-type, chocolate, dry mixVS Valencia OrangesOrangesVS Cake, white, prepared from recipe with coconut frostingCake, pudding-type, chocolate, dry mixVS Cake, white, prepared from recipe with coconut frosting

Compare Foods

Comparing Nutrients in 5 ounces OrangesVS Cake, pudding-type, chocolate, dry mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: