Comparing Nutrients in 1 pound OrangesVS Cake, pudding-type, chocolate, dry mix

Macros Ratio

Protein Fat Carbs

Oranges

91%

Cake, pudding-type, chocolate, dry mix

18%

78%

1 lb ▼

Macro Nutrients

Orangesvs Cake, pudding-type, chocolate, dry mix

7.35%213kcal

Energy

61%1774kcal

213 kcalvs1774 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.56%0.54g

Fat

38%37g

0.54 gvs37 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.21%0.068g

Saturated Fat

49.6%16g

0.068 gvs16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2%0.032g

Omega 3

57.3%0.92g

0.032 gvs0.92 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.48%0.082g

Omega 6

74%12.6g

0.082 gvs12.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41%53.3g

Carbohydrate

280%364g

53.3 gvs364 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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58.5%42.4g

Sugars

247%179g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

42.4 gvs179 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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28.6%11g

Fiber

27.5%10.4g

11 gvs10.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.6%4.26g

Protein

37.3%21g

4.26 gvs21 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Orangesvs Cake, pudding-type, chocolate, dry mix

5.54%50μg

Vitamin A

0.5%4.54μg

RAE, retinol activity equivalents

50 μgvs4.54 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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33%0.39mg

Vitamin B1

79.4%0.95mg

Thiamine

0.39 mgvs0.95 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14%0.18mg

Vitamin B2

59.3%0.77mg

Riboflavin

0.18 mgvs0.77 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8%1.28mg

Vitamin B3

68.5%11mg

Niacin, nicotinic acid, niacinamide

1.28 mgvs11 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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22.7%1.13mg

Vitamin B5

19%0.96mg

Pantothenic acid

1.13 mgvs0.96 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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21%0.27mg

Vitamin B6

11%0.14mg

Pyridoxine

0.27 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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34%136μg

Vitamin B9

61.2%245μg

Folates and Folic Acid

136 μgvs245 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

94%2.27μg

Cobalamin

0 μgvs2.27 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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268%241mg

Vitamin C

0.5%0.45mg

Ascorbic acid

241 mgvs0.45 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.44%0.82mg

Vitamin E

19.7%2.95mg

Tocopherols and Tocotrienols

0.82 mgvs2.95 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

8.3%9.98μg

Phytomenadione or phylloquinone

0 μgvs9.98 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orangesvs Cake, pudding-type, chocolate, dry mix

18%181mg

Calcium

60.3%603mg

181 mgvs603 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22.7%0.2mg

Copper

137%1.23mg

0.2 mgvs1.23 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.67%0.45mg

Iron

166%13.2mg

0.45 mgvs13.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.8%45.4mg

Magnesium

44.3%186mg

45.4 mgvs186 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.93%0.11mg

Manganese

42%0.97mg

0.11 mgvs0.97 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.07%63.5mg

Phosphorus

185%1297mg

63.5 mgvs1297 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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24%821mg

Potassium

45%1529mg

821 mgvs1529 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.12%2.27μg

Selenium

27.2%15μg

2.27 μgvs15 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

262%3928mg

0 mgvs3928 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.9%0.32mg

Zinc

32%3.54mg

0.32 mgvs3.54 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.6%393g

Water

0.48%17.7g

393 gvs17.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Oranges vs Cake, pudding-type, chocolate, dry mix:

Raw Oranges have 11 times more Vitamin A, 1.9 times more Vitamin B6 and 532 times more Vitamin C than Cake, pudding-type, chocolate, dry mix.
While Cake, pudding-type, chocolate, dry mix contains 2.4 times more Vitamin B1, 4.3 times more Vitamin B2, 8.6 times more Vitamin B3, 1.8 times more Vitamin B9, more Vitamin B12, 3.6 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Cake, pudding-type, chocolate, dry mix have similar amounts of Vitamin B5 per 1 lb.
Both Raw Oranges as well as Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin D in 1 lb.

Comparing minerals per 1 pound for Oranges vs Cake, pudding-type, chocolate, dry mix:

Raw Oranges have 22.2 times more Water than Cake, pudding-type, chocolate, dry mix.
While Cake, pudding-type, chocolate, dry mix contains 3.3 times more Calcium, 6 times more Copper, 29.2 times more Iron, 4.1 times more Magnesium, 8.5 times more Manganese, 20.4 times more Phosphorus, 1.9 times more Potassium, 6.6 times more Selenium, more Sodium and 11.1 times more Zinc than Raw Oranges.

Comparison of macro-nutrients per 1 pound:

Cake, pudding-type, chocolate, dry mix contains 8.3 times more Energy, 67.8 times more Fat, 233.3 times more Saturated Fat, 28.9 times more Omega 3, 154.2 times more Omega 6, 6.8 times more Carbohydrate, 4.2 times more Sugars and 4.9 times more Protein than Raw Oranges.
Both Raw Oranges and Cake, pudding-type, chocolate, dry mix have similar amounts of Fiber per 1 lb.
Both Raw Oranges as well as Cake, pudding-type, chocolate, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

OrangesVS Valencia OrangesCake, pudding-type, chocolate, dry mixVS Valencia OrangesOrangesVS Cake, white, prepared from recipe with coconut frostingCake, pudding-type, chocolate, dry mixVS Cake, white, prepared from recipe with coconut frosting

Compare Foods

Comparing Nutrients in 1 pound OrangesVS Cake, pudding-type, chocolate, dry mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: