Lets compare vitamin content per 5 ounces of Orange Peel vs Frozen Orange Juice Concentrate:
Raw Orange Peel has 1.6 times more Vitamin A than Frozen Orange Juice Concentrate.
While Frozen Orange Juice Concentrate contains 2.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 2.6 times more Vitamin B9 and 2.4 times more Vitamin E than Raw Orange Peel.
Both Raw Orange Peel and Frozen Orange Juice Concentrate have similar amounts of Vitamin B3 and Vitamin C per 5 oz.
Both Raw Orange Peel as well as Frozen Orange Juice Concentrate have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Orange Peel vs Frozen Orange Juice Concentrate:
Raw Orange Peel has 4.2 times more Calcium, 1.6 times more Copper, 2.4 times more Iron, 2.5 times more Selenium and 1.6 times more Zinc than Frozen Orange Juice Concentrate.
While Frozen Orange Juice Concentrate contains 1.6 times more Magnesium, 2.9 times more Phosphorus and 3 times more Potassium than Raw Orange Peel.
Both Raw Orange Peel and Frozen Orange Juice Concentrate have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Orange Peel has 10.6 times more Fiber than Frozen Orange Juice Concentrate.
While Frozen Orange Juice Concentrate contains 1.5 times more Energy, 1.5 times more Omega 3, 1.4 times more Carbohydrate and 1.6 times more Protein than Raw Orange Peel.
Both Raw Orange Peel as well as Frozen Orange Juice Concentrate have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.