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Comparing Nutrients in 1 kilogram Orange PeelVS Frozen Orange Juice Concentrate

Macros Ratio

Protein Fat Carbs

Orange Peel
6%
2%
92%
Frozen Orange Juice Concentrate
6%
1%
93%
1 kg ▼

Macro Nutrients

33.4%970kcal
Energy
51%1480kcal
970 kcalvs1480 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.06%2g
Fat
2.58%2.5g
2 gvs2.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.75%0.24g
Saturated Fat
1.84%0.59g
0.24 gvs0.59 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.88%0.11g
Omega 3
10.6%0.17g
0.11 gvs0.17 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.7%0.29g
Omega 6
2.7%0.46g
0.29 gvs0.46 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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192%250g
Carbohydrate
271%352g
250 gvs352 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
409%297g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs297 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
104%75.5g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs75.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%65.8g
NA gvs65.8 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%156g
NA gvs156 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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279%106g
Fiber
26.3%10g
106 gvs10 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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26.8%15g
Protein
43%24g
15 gvs24 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

23.3%210μg
Vitamin A
14.4%130μg
RAE, retinol activity equivalents
210 μgvs130 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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100%1.2mg
Vitamin B1
229%2.75mg
Thiamine
1.2 mgvs2.75 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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69.2%0.9mg
Vitamin B2
135%1.75mg
Riboflavin
0.9 mgvs1.75 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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56.3%9mg
Vitamin B3
68.3%11mg
Niacin, nicotinic acid, niacinamide
9 mgvs11 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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98%4.9mg
Vitamin B5
146%7.32mg
Pantothenic acid
4.9 mgvs7.32 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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135%1.76mg
Vitamin B6
200%2.6mg
Pyridoxine
1.76 mgvs2.6 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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75%300μg
Vitamin B9
193%770μg
Folates and Folic Acid
300 μgvs770 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1511%1360mg
Vitamin C
1609%1448mg
Ascorbic acid
1360 mgvs1448 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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16.7%2.5mg
Vitamin E
40%6mg
Tocopherols and Tocotrienols
2.5 mgvs6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
3.33%4μg
Phytomenadione or phylloquinone
NA μgvs4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

161%1610mg
Calcium
38%380mg
1610 mgvs380 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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102%0.92mg
Copper
65.6%0.59mg
0.92 mgvs0.59 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
4.95%198μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs198 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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100%8mg
Iron
41.3%3.3mg
8 mgvs3.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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52.4%220mg
Magnesium
83.3%350mg
220 mgvs350 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
50.4%1.16mg
NA mgvs1.16 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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30%210mg
Phosphorus
87%610mg
210 mgvs610 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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62.4%2120mg
Potassium
185%6290mg
2120 mgvs6290 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18%10μg
Selenium
7.27%4μg
10 μgvs4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2%30mg
Sodium
4.67%70mg
30 mgvs70 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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22.7%2.5mg
Zinc
14.5%1.6mg
2.5 mgvs1.6 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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19.6%725g
Water
16.4%606g
725 gvs606 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Orange Peel vs Frozen Orange Juice Concentrate:
Comparing minerals per 1 kilogram for Orange Peel vs Frozen Orange Juice Concentrate:
Comparison of macro-nutrients per 1 kilogram:



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