Lets compare vitamin content per 5 ounces of Frozen Orange Juice Concentrate vs Valencia Oranges:
Frozen Orange Juice Concentrate has 3.2 times more Vitamin B1, 4.4 times more Vitamin B2, 4 times more Vitamin B3, 2.9 times more Vitamin B5, 4.1 times more Vitamin B6, 2 times more Vitamin B9 and 3 times more Vitamin C than Raw Valencia Oranges.
Both Frozen Orange Juice Concentrate and Raw Valencia Oranges have similar amounts of Vitamin A per 5 oz.
Both Frozen Orange Juice Concentrate as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Orange Juice Concentrate vs Valencia Oranges:
Frozen Orange Juice Concentrate has 1.6 times more Copper, 3.7 times more Iron, 3.5 times more Magnesium, 5 times more Manganese, 3.6 times more Phosphorus, 3.5 times more Potassium and 2.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.4 times more Water than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and Raw Valencia Oranges have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Orange Juice Concentrate has 3 times more Energy, 3 times more Carbohydrate and 2.3 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.5 times more Fiber than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and Raw Valencia Oranges have similar amounts of Omega 3 per 5 oz.
Both Frozen Orange Juice Concentrate as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.