Comparing Nutrients in 500 calories Frozen Orange Juice ConcentrateVS Valencia Oranges

Weight per 500 calories

Frozen Orange Juice Concentrate

338g

Valencia Oranges

1020g

Frozen Orange Juice Concentrate has 3 times more energy per 100g than Valencia Oranges. It has average energy density when compared to other foods. Raw Valencia Oranges having low energy density.

Which food has more nutrients per 500 calories - Frozen Orange Juice Concentrate or Valencia Oranges?

Macros Ratio

Protein Fat Carbs

Frozen Orange Juice Concentrate

93%

Valencia Oranges

87%

500 kcal ▼

Macro Nutrients

Frozen Orange Juice Concentratevs Valencia Oranges

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.87%0.84g

Fat

3.16%3.06g

0.84 gvs3.06 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.62%0.2g

Saturated Fat

1.1%0.36g

0.2 gvs0.36 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.6%0.057g

Omega 3

10.2%0.16g

0.057 gvs0.16 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.91%0.16g

Omega 6

2.64%0.45g

0.16 gvs0.45 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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91%119g

Carbohydrate

93%121g

119 gvs121 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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138%100g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

100 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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35%25.5g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

25.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%22.2g

Glucose

22.2 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%52.7g

Sucrose

52.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.9%3.38g

Fiber

67%25.5g

3.38 gvs25.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14.5%8.1g

Protein

19%10.6g

8.1 gvs10.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Frozen Orange Juice Concentratevs Valencia Oranges

4.88%44μg

Vitamin A

13.6%122μg

RAE, retinol activity equivalents

44 μgvs122 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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77.4%0.93mg

Vitamin B1

74%0.89mg

Thiamine

0.93 mgvs0.89 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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45.5%0.59mg

Vitamin B2

31.4%0.41mg

Riboflavin

0.59 mgvs0.41 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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23%3.7mg

Vitamin B3

17.5%2.8mg

Niacin, nicotinic acid, niacinamide

3.7 mgvs2.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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49.5%2.47mg

Vitamin B5

51%2.55mg

Pantothenic acid

2.47 mgvs2.55 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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67.6%0.88mg

Vitamin B6

49.5%0.64mg

Pyridoxine

0.88 mgvs0.64 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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65%260μg

Vitamin B9

99%398μg

Folates and Folic Acid

260 μgvs398 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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544%489mg

Vitamin C

550%495mg

Ascorbic acid

489 mgvs495 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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13.5%2.03mg

Vitamin E

Tocopherols and Tocotrienols

2.03 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.13%1.35μg

Vitamin K

Phytomenadione or phylloquinone

1.35 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Orange Juice Concentratevs Valencia Oranges

13%128mg

Calcium

41%408mg

128 mgvs408 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22%0.2mg

Copper

42%0.38mg

0.2 mgvs0.38 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.67%67μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

67 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14%1.1mg

Iron

11.5%0.92mg

1.1 mgvs0.92 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28%118mg

Magnesium

24.3%102mg

118 mgvs102 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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17%0.39mg

Manganese

10.2%0.23mg

0.39 mgvs0.23 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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29.4%206mg

Phosphorus

24.8%173mg

206 mgvs173 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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62.5%2125mg

Potassium

53.7%1827mg

2125 mgvs1827 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.46%1.35μg

Selenium

1.35 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.58%23.6mg

Sodium

0%0mg

23.6 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.9%0.54mg

Zinc

5.57%0.61mg

0.54 mgvs0.61 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.53%205g

Water

24%881g

205 gvs881 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Frozen Orange Juice Concentrate vs Valencia Oranges:

Frozen Orange Juice Concentrate has 1.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.8 times more Vitamin A and 1.5 times more Vitamin B9 than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and Raw Valencia Oranges have similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per 500 kcal.
Both Frozen Orange Juice Concentrate as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Frozen Orange Juice Concentrate vs Valencia Oranges:

Frozen Orange Juice Concentrate has 1.2 times more Iron and 1.7 times more Manganese than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.2 times more Calcium, 1.9 times more Copper and 4.3 times more Water than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and Raw Valencia Oranges have similar amounts of Magnesium, Phosphorus, Potassium and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Valencia Oranges contain 2.8 times more Omega 3, 7.6 times more Fiber and 1.3 times more Protein than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and Raw Valencia Oranges have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Frozen Orange Juice Concentrate as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Frozen Orange Juice ConcentrateVS Orange PeelValencia OrangesVS Orange PeelFrozen Orange Juice ConcentrateVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 500 calories Frozen Orange Juice ConcentrateVS Valencia Oranges

Weight per 500 calories

Which food has more nutrients per 500 calories - Frozen Orange Juice Concentrate or Valencia Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: