Lets compare vitamin content per 5 ounces of Frozen Orange Juice Concentrate vs Boiled Broccoli:
Frozen Orange Juice Concentrate has 4.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.2 times more Vitamin C than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 5.9 times more Vitamin A, 1.4 times more Vitamin B9, 2.4 times more Vitamin E and 352.8 times more Vitamin K than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and Boiled and Drained Broccoli have similar amounts of Vitamin B5 per 5 oz.
Both Frozen Orange Juice Concentrate as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Orange Juice Concentrate vs Boiled Broccoli:
Frozen Orange Juice Concentrate has 1.7 times more Magnesium and 2.1 times more Potassium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2 times more Iron, 1.7 times more Manganese, 4 times more Selenium, 5.9 times more Sodium, 2.8 times more Zinc and 1.5 times more Water than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and Boiled and Drained Broccoli have similar amounts of Calcium, Copper and Phosphorus per 5 oz.
Both Frozen Orange Juice Concentrate as well as Boiled and Drained Broccoli have insufficient amounts of Fluoride in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Orange Juice Concentrate has 4.2 times more Energy, 4.9 times more Carbohydrate, 21.4 times more Sugars and 10.2 times more Fructose than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 7 times more Omega 3 and 3.3 times more Fiber than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and Boiled and Drained Broccoli have similar amounts of Protein per 5 oz.
Both Frozen Orange Juice Concentrate as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.