Lets compare vitamin content per 5 ounces of Frozen Orange Juice Concentrate vs Frozen Chopped Broccoli:
Frozen Orange Juice Concentrate has 5.2 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 2.6 times more Vitamin B5, 2 times more Vitamin B6 and 2.6 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4 times more Vitamin A, 2 times more Vitamin E and 202.8 times more Vitamin K than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B9 per 5 oz.
Both Frozen Orange Juice Concentrate as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Orange Juice Concentrate vs Frozen Chopped Broccoli:
Frozen Orange Juice Concentrate has 1.6 times more Copper, 1.9 times more Magnesium, 1.2 times more Phosphorus and 3 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.5 times more Calcium, 2.5 times more Iron, 2.5 times more Manganese, 7 times more Selenium, 3.4 times more Sodium, 3 times more Zinc and 1.5 times more Water than Frozen Orange Juice Concentrate.
Comparison of macro-nutrients per 5 ounces:
Frozen Orange Juice Concentrate has 5.7 times more Energy, 7.4 times more Carbohydrate, 22 times more Sugars and 9.1 times more Fructose than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 6.2 times more Omega 3 and 3 times more Fiber than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and Frozen Chopped Broccoli, Unprepared have similar amounts of Protein per 5 oz.
Both Frozen Orange Juice Concentrate as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.